12.2 km | 01:18:38 | 06:25/km日期: 2019-12-23 17:53 - 平均心率: 128 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71%
Pace: 06'36" / 06'36" / 06'22" / 06'16" / 06'26" / 06'31" / 06'34" / 06'34" / 06'21" / 06'30" / 06'20" / 06'00" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 500 / 500 |
| 2 | | 07'00" (+01'19") | 500 / 1000 |
| 3 | | 06'48" (+01'07") | 500 / 1500 |
| 4 | | 06'23" (+00'42") | 500 / 2000 |
| 5 | | 06'22" (+00'41") | 500 / 2500 |
| 6 | | 06'21" (+00'40") | 500 / 3000 |
| 7 | | 06'18" (+00'37") | 500 / 3500 |
| 8 | | 06'12" (+00'31") | 500 / 4000 |
| 9 | | 06'24" (+00'43") | 500 / 4500 |
| 10 | | 06'27" (+00'46") | 500 / 5000 |
| 11 | | 06'35" (+00'54") | 500 / 5500 |
| 12 | | 06'26" (+00'45") | 500 / 6000 |
| 13 | | 06'27" (+00'46") | 500 / 6500 |
| 14 | | 06'40" (+00'59") | 500 / 7000 |
| 15 | | 06'35" (+00'54") | 500 / 7500 |
| 16 | | 06'32" (+00'51") | 500 / 8000 |
| 17 | | 06'28" (+00'47") | 500 / 8500 |
| 18 | | 06'14" (+00'33") | 500 / 9000 |
| 19 | | 06'20" (+00'39") | 500 / 9500 |
| 20 | | 06'37" (+00'56") | 500 / 10000 |
| 21 | | 06'51" (+01'10") | 500 / 10500 |
| 22 | | 05'49" (+00'08") | 500 / 11000 |
| 23 | | 05'41" | 500 / 11500 |
| 24 | | 06'18" (+00'37") | 500 / 12000 |
| 25 | | 06'35" (+00'54") | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
212.05 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'22" | 00:19'34" |
| 4 | 06'16" | 00:25'50" |
| 5 | 06'26" | 00:32'16" |
| 6 | 06'31" | 00:38'47" |
| 7 | 06'34" | 00:45'21" |
| 8 | 06'34" | 00:51'55" |
| 9 | 06'21" | 00:58'16" |
| 10 | 06'30" | 01:04'46" |
| 11 | 06'20" | 01:11'06" |
| 12 | 06'00" | 01:17'06" |
| 12.2 | 06'40" | 01:18'39" |
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