30.0 km | 04:13:06 | 08:26/km日期: 2019-12-22 06:01 - 總爬升: 519 m - 平均心率: 134 - 卡路里: 1657 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92%
Pace: 06'33" / 06'07" / 06'14" / 11'11" / 09'18" / 05'59" / 15'44" / 06'43" / 10'43" / 07'38" / 05'55" / 16'47" / 11'11" / 09'11" / 07'50" / 09'01" / 15'40" / 05'24" / 05'46" / 05'27" / 06'22" / 11'46" / 05'32" / 15'40" / 06'41" / 06'32" / 11'00" / 05'56" / 06'34" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'42") | 1000 / 2000 |
| 3 | | 06'13" (+00'49") | 1000 / 3000 |
| 4 | | 11'11" (+05'47") | 1000 / 4000 |
| 5 | | 09'17" (+03'53") | 1000 / 5000 |
| 6 | | 05'59" (+00'35") | 1000 / 6000 |
| 7 | | 15'43" (+10'19") | 1000 / 7000 |
| 8 | | 06'42" (+01'18") | 1000 / 8000 |
| 9 | | 10'43" (+05'19") | 1000 / 9000 |
| 10 | | 07'38" (+02'14") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 09'25" (+04'01") | 1000 / 12000 |
| 13 | | 11'11" (+05'47") | 1000 / 13000 |
| 14 | | 09'11" (+03'47") | 1000 / 14000 |
| 15 | | 07'49" (+02'25") | 1000 / 15000 |
| 16 | | 09'01" (+03'37") | 1000 / 16000 |
| 17 | | 15'39" (+10'15") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 05'46" (+00'22") | 1000 / 19000 |
| 20 | | 05'27" (+00'03") | 1000 / 20000 |
| 21 | | 06'21" (+00'57") | 1000 / 21000 |
| 22 | | 11'45" (+06'21") | 1000 / 22000 |
| 23 | | 05'32" (+00'08") | 1000 / 23000 |
| 24 | | 15'40" (+10'16") | 1000 / 24000 |
| 25 | | 06'41" (+01'17") | 1000 / 25000 |
| 26 | | 06'31" (+01'07") | 1000 / 26000 |
| 27 | | 11'00" (+05'36") | 1000 / 27000 |
| 28 | | 05'55" (+00'31") | 1000 / 28000 |
| 29 | | 06'34" (+01'10") | 1000 / 29000 |
| 30 | | 05'56" (+00'32") | 1000 / 30000 |
| 31 | | 07'38" (+02'14") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 156.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 11'11" | 00:30'05" |
| 5 | 09'18" | 00:39'23" |
| 6 | 05'59" | 00:45'22" |
| 7 | 15'44" | 01:01'06" |
| 8 | 06'43" | 01:07'49" |
| 9 | 10'43" | 01:18'32" |
| 10 | 07'38" | 01:26'10" |
| 11 | 05'55" | 01:32'05" |
| 12 | 16'47" | 01:48'52" |
| 13 | 11'11" | 02:00'03" |
| 14 | 09'11" | 02:09'14" |
| 15 | 07'50" | 02:17'04" |
| 16 | 09'01" | 02:26'05" |
| 17 | 15'40" | 02:41'45" |
| 18 | 05'24" | 02:47'09" |
| 19 | 05'46" | 02:52'55" |
| 20 | 05'27" | 02:58'22" |
| 21 | 06'22" | 03:04'44" |
| 22 | 11'46" | 03:16'30" |
| 23 | 05'32" | 03:22'02" |
| 24 | 15'40" | 03:37'42" |
| 25 | 06'41" | 03:44'23" |
| 26 | 06'32" | 03:50'55" |
| 27 | 11'00" | 04:01'55" |
| 28 | 05'56" | 04:07'51" |
| 29 | 06'34" | 04:14'25" |
| 30 | 05'57" | 04:20'22" |
| 30.0 | 07'57" | 04:20'27" |
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