12.1 km | 01:02:04 | 05:08/km日期: 2019-12-22 10:42 - 天氣: 粉熱 - 平均心率: 153 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73%
Pace: 05'53" / 05'01" / 04'59" / 04'47" / 04'57" / 05'09" / 05'07" / 05'11" / 05'06" / 05'03" / 05'09" / 05'16" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'07") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" (+00'22") | 1000 / 11000 |
| 12 | | 05'16" (+00'30") | 1000 / 12000 |
| 13 | | 05'02" (+00'16") | 87 / 12087 |
今天冬至，大家都祭拜祖先。而我也一路吸著燒金的PM2.5...🤮
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
270.36 km 
ASICS tartherzeal 6 累積 :
2240.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'01" | 00:10'54" |
| 3 | 04'59" | 00:15'53" |
| 4 | 04'47" | 00:20'40" |
| 5 | 04'57" | 00:25'37" |
| 6 | 05'09" | 00:30'46" |
| 7 | 05'07" | 00:35'53" |
| 8 | 05'11" | 00:41'04" |
| 9 | 05'06" | 00:46'10" |
| 10 | 05'03" | 00:51'13" |
| 11 | 05'09" | 00:56'22" |
| 12 | 05'16" | 01:01'38" |
| 12.1 | 04'57" | 01:02'04" |
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