22.0 km | 02:04:51 | 05:40/km日期: 2019-12-22 16:33 - 總爬升: 163 m - 平均心率: 130 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 06'07" / 06'08" / 05'48" / 05'52" / 05'40" / 05'47" / 05'38" / 05'32" / 05'31" / 05'31" / 05'41" / 05'30" / 05'29" / 05'35" / 05'33" / 05'34" / 05'30" / 05'30" / 05'43" / 05'21" / 05'46" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'12") | 1000 / 15000 |
| 16 | | 05'33" (+00'12") | 1000 / 16000 |
| 17 | | 05'29" (+00'08") | 1000 / 17000 |
| 18 | | 05'30" (+00'09") | 1000 / 18000 |
| 19 | | 05'43" (+00'22") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'46" (+00'25") | 1000 / 21000 |
| 22 | | 06'01" (+00'40") | 1000 / 22000 |
| 23 | | 07'00" (+01'39") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
274.69 km 
ASICS 1012A463-400 累積 :
1146.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 05'40" | 00:29'35" |
| 6 | 05'47" | 00:35'22" |
| 7 | 05'38" | 00:41'00" |
| 8 | 05'32" | 00:46'32" |
| 9 | 05'31" | 00:52'03" |
| 10 | 05'31" | 00:57'34" |
| 11 | 05'41" | 01:03'15" |
| 12 | 05'30" | 01:08'45" |
| 13 | 05'29" | 01:14'14" |
| 14 | 05'35" | 01:19'49" |
| 15 | 05'33" | 01:25'22" |
| 16 | 05'34" | 01:30'56" |
| 17 | 05'30" | 01:36'26" |
| 18 | 05'30" | 01:41'56" |
| 19 | 05'43" | 01:47'39" |
| 20 | 05'21" | 01:53'00" |
| 21 | 05'46" | 01:58'46" |
| 22 | 06'02" | 02:04'48" |
| 22.0 | 07'43" | 02:04'52" |
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