20.1 km | 02:06:53 | 06:19/km日期: 2019-12-22 05:43 - 平均心率: 137 - 卡路里: 968 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98%
Pace: 05'59" / 06'09" / 06'04" / 06'21" / 06'14" / 06'16" / 06'05" / 06'16" / 06'16" / 06'42" / 06'25" / 06'18" / 06'15" / 06'20" / 06'26" / 06'26" / 06'20" / 06'33" / 06'44" / 06'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'41" (+00'43") | 1000 / 10000 |
| 11 | | 06'24" (+00'26") | 1000 / 11000 |
| 12 | | 06'18" (+00'20") | 1000 / 12000 |
| 13 | | 06'15" (+00'17") | 1000 / 13000 |
| 14 | | 06'19" (+00'21") | 1000 / 14000 |
| 15 | | 06'26" (+00'28") | 1000 / 15000 |
| 16 | | 06'26" (+00'28") | 1000 / 16000 |
| 17 | | 06'20" (+00'22") | 1000 / 17000 |
| 18 | | 06'33" (+00'35") | 1000 / 18000 |
| 19 | | 06'43" (+00'45") | 1000 / 19000 |
| 20 | | 06'15" (+00'17") | 1000 / 20000 |
| 21 | | 06'12" (+00'14") | 79 / 20079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 373.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 06'21" | 00:24'33" |
| 5 | 06'14" | 00:30'47" |
| 6 | 06'16" | 00:37'03" |
| 7 | 06'05" | 00:43'08" |
| 8 | 06'16" | 00:49'24" |
| 9 | 06'16" | 00:55'40" |
| 10 | 06'42" | 01:02'22" |
| 11 | 06'25" | 01:08'47" |
| 12 | 06'18" | 01:15'05" |
| 13 | 06'15" | 01:21'20" |
| 14 | 06'20" | 01:27'40" |
| 15 | 06'26" | 01:34'06" |
| 16 | 06'26" | 01:40'32" |
| 17 | 06'20" | 01:46'52" |
| 18 | 06'33" | 01:53'25" |
| 19 | 06'44" | 02:00'09" |
| 20 | 06'15" | 02:06'24" |
| 20.1 | 06'04" | 02:06'53" |
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