10.1 km | 00:59:44 | 05:56/km日期: 2019-12-22 17:22 - 平均心率: 149 - 卡路里: 750 Cal - 平均步頻: 158
Pace: 05'47" / 05'38" / 06'02" / 05'51" / 06'02" / 06'08" / 05'52" / 05'59" / 06'14" / 05'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'36") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 136.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 06'02" | 00:17'27" |
| 4 | 05'51" | 00:23'18" |
| 5 | 06'02" | 00:29'20" |
| 6 | 06'08" | 00:35'28" |
| 7 | 05'52" | 00:41'20" |
| 8 | 05'59" | 00:47'19" |
| 9 | 06'14" | 00:53'33" |
| 10 | 05'51" | 00:59'24" |
| 10.1 | 05'01" | 00:59'44" |
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