27.4 km | 03:16:39 | 07:11/km日期: 2019-12-22 06:31 - 平均心率: 137 - 卡路里: 1594 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90%
Pace: 15'29" / 32'16" / 07'08" / 06'39" / 06'43" / 10'26" / 06'59" / 06'07" / 06'23" / 06'27" / 12'48" / 06'23" / 06'24" / 06'14" / 06'00" / 11'10" / 06'24" / 08'47" / 09'38" / 09'28" / 06'49" / 07'38" / 10'00" / 10'10" / 08'12" / 10'12" / 08'06" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'29" (+09'29") | 1000 / 1000 |
| 2 | | 09'16" (+03'16") | 1000 / 2000 |
| 3 | | 07'07" (+01'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'39") | 1000 / 4000 |
| 5 | | 06'43" (+00'43") | 1000 / 5000 |
| 6 | | 06'35" (+00'35") | 1000 / 6000 |
| 7 | | 06'38" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 06'26" (+00'26") | 1000 / 10000 |
| 11 | | 06'43" (+00'43") | 1000 / 11000 |
| 12 | | 06'23" (+00'23") | 1000 / 12000 |
| 13 | | 06'24" (+00'24") | 1000 / 13000 |
| 14 | | 06'13" (+00'13") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 06'43" (+00'43") | 1000 / 16000 |
| 17 | | 06'23" (+00'23") | 1000 / 17000 |
| 18 | | 08'27" (+02'27") | 1000 / 18000 |
| 19 | | 06'33" (+00'33") | 1000 / 19000 |
| 20 | | 06'30" (+00'30") | 1000 / 20000 |
| 21 | | 06'48" (+00'48") | 1000 / 21000 |
| 22 | | 07'38" (+01'38") | 1000 / 22000 |
| 23 | | 07'27" (+01'27") | 1000 / 23000 |
| 24 | | 07'31" (+01'31") | 1000 / 24000 |
| 25 | | 06'49" (+00'49") | 1000 / 25000 |
| 26 | | 06'49" (+00'49") | 1000 / 26000 |
| 27 | | 07'10" (+01'10") | 1000 / 27000 |
| 28 | | 07'02" (+01'02") | 365 / 27365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 295.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'29" | 00:15'29" |
| 2 | 32'16" | 00:47'45" |
| 3 | 07'08" | 00:54'53" |
| 4 | 06'39" | 01:01'32" |
| 5 | 06'43" | 01:08'15" |
| 6 | 10'26" | 01:18'41" |
| 7 | 06'59" | 01:25'40" |
| 8 | 06'07" | 01:31'47" |
| 9 | 06'23" | 01:38'10" |
| 10 | 06'27" | 01:44'37" |
| 11 | 12'48" | 01:57'25" |
| 12 | 06'23" | 02:03'48" |
| 13 | 06'24" | 02:10'12" |
| 14 | 06'14" | 02:16'26" |
| 15 | 06'00" | 02:22'26" |
| 16 | 11'10" | 02:33'36" |
| 17 | 06'24" | 02:40'00" |
| 18 | 08'47" | 02:48'47" |
| 19 | 09'38" | 02:58'25" |
| 20 | 09'28" | 03:07'53" |
| 21 | 06'49" | 03:14'42" |
| 22 | 07'38" | 03:22'20" |
| 23 | 10'00" | 03:32'20" |
| 24 | 10'10" | 03:42'30" |
| 25 | 08'12" | 03:50'42" |
| 26 | 10'12" | 04:00'54" |
| 27 | 08'06" | 04:09'00" |
| 27.4 | 10'32" | 04:12'51" |
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