28.3 km | 03:53:11 | 08:14/km日期: 2019-12-15 06:33 - 平均心率: 146 - 卡路里: 1541 Cal - 溫度: 20°C - 濕度: 82%
Pace: 07'00" / 06'28" / 06'15" / 06'21" / 06'45" / 06'06" / 06'13" / 06'12" / 06'33" / 06'29" / 08'08" / 06'58" / 06'35" / 07'03" / 06'52" / 11'22" / 07'05" / 08'17" / 09'39" / 07'29" / 10'27" / 08'22" / 07'47" / 10'04" / 11'06" / 11'35" / 10'43" / 14'37" / 15'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
70.86 km 
adidas adizero boston 7 累積 :
632.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'28" | 00:13'28" |
| 3 | 06'15" | 00:19'43" |
| 4 | 06'21" | 00:26'04" |
| 5 | 06'45" | 00:32'49" |
| 6 | 06'06" | 00:38'55" |
| 7 | 06'13" | 00:45'08" |
| 8 | 06'12" | 00:51'20" |
| 9 | 06'33" | 00:57'53" |
| 10 | 06'29" | 01:04'22" |
| 11 | 08'08" | 01:12'30" |
| 12 | 06'58" | 01:19'28" |
| 13 | 06'35" | 01:26'03" |
| 14 | 07'03" | 01:33'06" |
| 15 | 06'52" | 01:39'58" |
| 16 | 11'22" | 01:51'20" |
| 17 | 07'05" | 01:58'25" |
| 18 | 08'17" | 02:06'42" |
| 19 | 09'39" | 02:16'21" |
| 20 | 07'29" | 02:23'50" |
| 21 | 10'27" | 02:34'17" |
| 22 | 08'22" | 02:42'39" |
| 23 | 07'47" | 02:50'26" |
| 24 | 10'04" | 03:00'30" |
| 25 | 11'06" | 03:11'36" |
| 26 | 11'35" | 03:23'11" |
| 27 | 10'43" | 03:33'54" |
| 28 | 14'37" | 03:48'31" |
| 28.3 | 15'34" | 03:53'11" |
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