4.8 km | 00:27:12 | 05:38/km日期: 2019-12-17 09:06 - 平均心率: 147 - 卡路里: 203 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75%
Pace: 05'20" / 05'49" / 05'16" / 05'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'38" (+20'51") | 9 / 9 |
| 2 | | 03'47" | 200 / 209 |
| 3 | | 06'37" (+02'50") | 200 / 409 |
| 4 | | 04'08" (+00'21") | 200 / 609 |
| 5 | | 06'52" (+03'05") | 200 / 809 |
| 6 | | 04'12" (+00'25") | 200 / 1009 |
| 7 | | 07'09" (+03'22") | 200 / 1209 |
| 8 | | 04'07" (+00'20") | 200 / 1409 |
| 9 | | 06'36" (+02'49") | 200 / 1609 |
| 10 | | 04'12" (+00'25") | 200 / 1809 |
| 11 | | 06'45" (+02'58") | 200 / 2009 |
| 12 | | 04'20" (+00'33") | 200 / 2209 |
| 13 | | 06'58" (+03'11") | 200 / 2409 |
| 14 | | 04'10" (+00'23") | 200 / 2609 |
| 15 | | 06'44" (+02'57") | 200 / 2809 |
| 16 | | 04'10" (+00'23") | 200 / 3009 |
| 17 | | 06'52" (+03'05") | 200 / 3209 |
| 18 | | 04'11" (+00'24") | 200 / 3409 |
| 19 | | 06'36" (+02'49") | 200 / 3609 |
| 20 | | 04'00" (+00'13") | 200 / 3809 |
| 21 | | 06'45" (+02'58") | 200 / 4009 |
| 22 | | 04'07" (+00'20") | 200 / 4209 |
| 23 | | 06'56" (+03'09") | 200 / 4409 |
| 24 | | 03'55" (+00'08") | 200 / 4609 |
| 25 | | 08'57" (+05'10") | 200 / 4809 |
| 26 | | 17'03" (+13'16") | 15 / 4825 |
| 27 | | 37'57" (+34'10") | 1 / 4826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 172.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'49" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 05'40" | 00:22'05" |
| 4.8 | 06'11" | 00:27'12" |
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