9.5 km | 01:13:59 | 07:49/km日期: 2019-12-19 19:24 - 平均心率: 146 - 卡路里: 789 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71%
Pace: 06'17" / 07'33" / 07'40" / 09'22" / 09'13" / 07'53" / 07'49" / 07'54" / 07'55" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+04'15") | 427 / 427 |
| 2 | | 04'28" | 800 / 1227 |
| 3 | | 34'35" (+30'07") | 101 / 1329 |
| 4 | | 04'28" | 800 / 2129 |
| 5 | | 36'10" (+31'42") | 96 / 2225 |
| 6 | | 04'38" (+00'10") | 800 / 3025 |
| 7 | | 32'54" (+28'26") | 106 / 3132 |
| 8 | | 04'52" (+00'24") | 800 / 3932 |
| 9 | | 31'56" (+27'28") | 109 / 4041 |
| 10 | | 04'55" (+00'27") | 800 / 4841 |
| 11 | | 27'34" (+23'06") | 126 / 4968 |
| 12 | | 04'56" (+00'28") | 800 / 5768 |
| 13 | | 31'05" (+26'37") | 112 / 5881 |
| 14 | | 04'52" (+00'24") | 800 / 6681 |
| 15 | | 31'10" (+26'42") | 112 / 6793 |
| 16 | | 04'56" (+00'28") | 800 / 7593 |
| 17 | | 26'48" (+22'20") | 130 / 7723 |
| 18 | | 04'55" (+00'27") | 800 / 8524 |
| 19 | | 35'47" (+31'19") | 97 / 8621 |
| 20 | | 04'55" (+00'27") | 800 / 9421 |
| 21 | | 10'20" (+05'52") | 34 / 9455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 216.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'33" | 00:13'50" |
| 3 | 07'40" | 00:21'30" |
| 4 | 09'22" | 00:30'52" |
| 5 | 09'13" | 00:40'05" |
| 6 | 07'53" | 00:47'58" |
| 7 | 07'49" | 00:55'47" |
| 8 | 07'54" | 01:03'41" |
| 9 | 07'55" | 01:11'36" |
| 9.5 | 05'13" | 01:13'59" |
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