11.1 km | 01:02:44 | 05:38/km日期: 2019-12-18 19:25 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 06'03" / 05'53" / 05'09" / 05'11" / 08'09" / 05'07" / 04'59" / 09'58" / 05'01" / 04'56" / 07'17" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'06") | 1000 / 1000 |
| 2 | | 05'53" (+00'57") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+01'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 07'05" (+02'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'35" (+01'39") | 1000 / 11000 |
| 12 | | 06'35" (+01'39") | 113 / 11113 |
12月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'09" | 00:17'05" |
| 4 | 05'11" | 00:22'16" |
| 5 | 08'09" | 00:30'25" |
| 6 | 05'07" | 00:35'32" |
| 7 | 04'59" | 00:40'31" |
| 8 | 09'58" | 00:50'29" |
| 9 | 05'01" | 00:55'30" |
| 10 | 04'56" | 01:00'26" |
| 11 | 07'17" | 01:07'43" |
| 11.1 | 06'37" | 01:08'28" |
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