|  106.0 km | 15:13:34 | 08:37/km | 第14馬| 官方成績 | | 日期 | 2019-12-14 | | 成績 | 15:13:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" | 01:11'02" | | 00:36'16" (+01'30") | | 00:39'57" (+05'11") | 01:19'04" (+08'02") | | 00:39'07" (+04'21") | | 00:39'32" (+04'46") | 01:20'17" (+09'15") | | 00:40'45" (+05'59") | | 00:38'50" (+04'04") | 01:23'27" (+12'25") | | 00:44'37" (+09'51") | | 00:37'06" (+02'20") | 01:14'44" (+03'42") | | 00:37'38" (+02'52") | | 00:49'38" (+14'52") | 01:24'50" (+13'48") | | 00:35'12" (+00'26") | | 00:46'52" (+12'06") | 01:24'40" (+13'38") | | 00:37'48" (+03'02") | | 01:03'49" (+29'03") | 01:48'41" (+37'39") | | 00:44'52" (+10'06") | | 00:46'48" (+12'02") | 01:26'34" (+15'32") | | 00:39'46" (+05'00") | | 00:52'37" (+17'51") | 01:35'39" (+24'37") | | 00:43'02" (+08'16") | | 00:43'58" (+09'12") | 00:00'00" | |
日期: 2019-12-14 04:30 - 總爬升: 829 m - 平均心率: 147 - 卡路里: 5763 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'12") | 1000 / 1000 | | 2 | | 06'49" (+00'48") | 1000 / 2000 | | 3 | | 06'55" (+00'54") | 1000 / 3000 | | 4 | | 06'57" (+00'56") | 1000 / 4000 | | 5 | | 06'51" (+00'50") | 1000 / 5000 |
| 6 | | 06'55" (+00'54") | 1000 / 6000 | | 7 | | 08'58" (+02'57") | 1000 / 7000 | | 8 | | 06'37" (+00'36") | 1000 / 8000 | | 9 | | 06'50" (+00'49") | 1000 / 9000 | | 10 | | 06'53" (+00'52") | 1000 / 10000 | | 11 | | 12'29" (+06'28") | 1000 / 11000 | | 12 | | 06'44" (+00'43") | 1000 / 12000 | | 13 | | 06'43" (+00'42") | 1000 / 13000 | | 14 | | 06'32" (+00'31") | 1000 / 14000 | | 15 | | 07'27" (+01'26") | 1000 / 15000 | | 16 | | 06'51" (+00'50") | 1000 / 16000 | | 17 | | 06'57" (+00'56") | 1000 / 17000 | | 18 | | 08'14" (+02'13") | 1000 / 18000 | | 19 | | 10'30" (+04'29") | 1000 / 19000 | | 20 | | 06'34" (+00'33") | 1000 / 20000 | | 21 | | 08'38" (+02'37") | 1000 / 21000 | | 22 | | 09'32" (+03'31") | 1000 / 22000 | | 23 | | 06'44" (+00'43") | 1000 / 23000 | | 24 | | 07'02" (+01'01") | 1000 / 24000 | | 25 | | 07'33" (+01'32") | 1000 / 25000 | | 26 | | 10'33" (+04'32") | 1000 / 26000 | | 27 | | 07'53" (+01'52") | 1000 / 27000 | | 28 | | 06'59" (+00'58") | 1000 / 28000 | | 29 | | 08'40" (+02'39") | 1000 / 29000 | | 30 | | 06'38" (+00'37") | 1000 / 30000 | | 31 | | 07'35" (+01'34") | 1000 / 31000 | | 32 | | 07'12" (+01'11") | 1000 / 32000 | | 33 | | 10'57" (+04'56") | 1000 / 33000 | | 34 | | 06'31" (+00'30") | 1000 / 34000 | | 35 | | 06'31" (+00'30") | 1000 / 35000 | | 36 | | 08'42" (+02'41") | 1000 / 36000 | | 37 | | 09'56" (+03'55") | 1000 / 37000 | | 38 | | 06'30" (+00'29") | 1000 / 38000 | | 39 | | 06'34" (+00'33") | 1000 / 39000 | | 40 | | 12'52" (+06'51") | 1000 / 40000 | | 41 | | 08'38" (+02'37") | 1000 / 41000 | | 42 | | 06'30" (+00'29") | 1000 / 42000 | | 43 | | 06'50" (+00'49") | 1000 / 43000 | | 44 | | 08'10" (+02'09") | 1000 / 44000 | | 45 | | 06'57" (+00'56") | 1000 / 45000 | | 46 | | 09'19" (+03'18") | 1000 / 46000 | | 47 | | 06'36" (+00'35") | 1000 / 47000 | | 48 | | 06'41" (+00'40") | 1000 / 48000 | | 49 | | 07'14" (+01'13") | 1000 / 49000 | | 50 | | 07'44" (+01'43") | 1000 / 50000 | | 51 | | 10'26" (+04'25") | 1000 / 51000 | | 52 | | 06'55" (+00'54") | 1000 / 52000 | | 53 | | 06'52" (+00'51") | 1000 / 53000 | | 54 | | 14'47" (+08'46") | 1000 / 54000 | | 55 | | 10'36" (+04'35") | 1000 / 55000 | | 56 | | 06'53" (+00'52") | 1000 / 56000 | | 57 | | 07'03" (+01'02") | 1000 / 57000 | | 58 | | 06'37" (+00'36") | 1000 / 58000 | | 59 | | 06'39" (+00'38") | 1000 / 59000 | | 60 | | 07'58" (+01'57") | 1000 / 60000 | | 61 | | 10'11" (+04'10") | 1000 / 61000 | | 62 | | 06'24" (+00'23") | 1000 / 62000 | | 63 | | 06'01" | 1000 / 63000 | | 64 | | 10'36" (+04'35") | 1000 / 64000 | | 65 | | 13'37" (+07'36") | 1000 / 65000 | | 66 | | 09'47" (+03'46") | 1000 / 66000 | | 67 | | 06'52" (+00'51") | 1000 / 67000 | | 68 | | 07'52" (+01'51") | 1000 / 68000 | | 69 | | 06'45" (+00'44") | 1000 / 69000 | | 70 | | 06'30" (+00'29") | 1000 / 70000 | | 71 | | 09'22" (+03'21") | 1000 / 71000 | | 72 | | 13'48" (+07'47") | 1000 / 72000 | | 73 | | 11'41" (+05'40") | 1000 / 73000 | | 74 | | 19'34" (+13'33") | 1000 / 74000 | | 75 | | 09'23" (+03'22") | 1000 / 75000 | | 76 | | 10'19" (+04'18") | 1000 / 76000 | | 77 | | 07'31" (+01'30") | 1000 / 77000 | | 78 | | 08'49" (+02'48") | 1000 / 78000 | | 79 | | 07'37" (+01'36") | 1000 / 79000 | | 80 | | 10'34" (+04'33") | 1000 / 80000 | | 81 | | 08'22" (+02'21") | 1000 / 81000 | | 82 | | 07'11" (+01'10") | 1000 / 82000 | | 83 | | 09'47" (+03'46") | 1000 / 83000 | | 84 | | 12'35" (+06'34") | 1000 / 84000 | | 85 | | 08'51" (+02'50") | 1000 / 85000 | | 86 | | 07'51" (+01'50") | 1000 / 86000 | | 87 | | 07'13" (+01'12") | 1000 / 87000 | | 88 | | 06'36" (+00'35") | 1000 / 88000 | | 89 | | 09'58" (+03'57") | 1000 / 89000 | | 90 | | 08'04" (+02'03") | 1000 / 90000 | | 91 | | 08'41" (+02'40") | 1000 / 91000 | | 92 | | 10'18" (+04'17") | 1000 / 92000 | | 93 | | 18'25" (+12'24") | 1000 / 93000 | | 94 | | 07'43" (+01'42") | 1000 / 94000 | | 95 | | 07'28" (+01'27") | 1000 / 95000 | | 96 | | 07'48" (+01'47") | 1000 / 96000 | | 97 | | 07'58" (+01'57") | 1000 / 97000 | | 98 | | 09'56" (+03'55") | 1000 / 98000 | | 99 | | 08'31" (+02'30") | 1000 / 99000 | | 100 | | 08'47" (+02'46") | 1000 / 100000 | | 101 | | 09'36" (+03'35") | 1000 / 101000 | | 102 | | 07'01" (+01'00") | 1000 / 102000 | | 103 | | 09'42" (+03'41") | 1000 / 103000 | | 104 | | 10'22" (+04'21") | 1000 / 104000 | | 105 | | 07'13" (+01'12") | 1000 / 105000 | | 106 | | 09'31" (+03'30") | 1000 / 106000 | | 107 | | 07'41" (+01'40") | 1000 / 107000 |
賽前宣言: . 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
12月累積里程 : 443.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'49" | 00:14'02" | | 3 | 06'56" | 00:20'58" | | 4 | 06'57" | 00:27'55" | | 5 | 06'51" | 00:34'46" | | 6 | 06'56" | 00:41'42" | | 7 | 08'58" | 00:50'40" | | 8 | 06'38" | 00:57'18" | | 9 | 06'51" | 01:04'09" | | 10 | 06'53" | 01:11'02" | | 11 | 12'30" | 01:23'32" | | 12 | 06'44" | 01:30'16" | | 13 | 06'43" | 01:36'59" | | 14 | 06'33" | 01:43'32" | | 15 | 07'27" | 01:50'59" | | 16 | 06'51" | 01:57'50" | | 17 | 06'58" | 02:04'48" | | 18 | 08'14" | 02:13'02" | | 19 | 10'30" | 02:23'32" | | 20 | 06'34" | 02:30'06" | | 21 | 08'39" | 02:38'45" | | 22 | 09'32" | 02:48'17" | | 23 | 06'45" | 02:55'02" | | 24 | 07'03" | 03:02'05" | | 25 | 07'33" | 03:09'38" | | 26 | 10'33" | 03:20'11" | | 27 | 07'54" | 03:28'05" | | 28 | 07'00" | 03:35'05" | | 29 | 08'40" | 03:43'45" | | 30 | 06'38" | 03:50'23" | | 31 | 07'35" | 03:57'58" | | 32 | 07'13" | 04:05'11" | | 33 | 10'58" | 04:16'09" | | 34 | 06'32" | 04:22'41" | | 35 | 06'32" | 04:29'13" | | 36 | 08'42" | 04:37'55" | | 37 | 09'57" | 04:47'52" | | 38 | 06'31" | 04:54'23" | | 39 | 06'34" | 05:00'57" | | 40 | 12'53" | 05:13'50" | | 41 | 08'38" | 05:22'28" | | 42 | 06'30" | 05:28'58" | | 43 | 06'50" | 05:35'48" | | 44 | 08'11" | 05:43'59" | | 45 | 06'57" | 05:50'56" | | 46 | 09'20" | 06:00'16" | | 47 | 06'36" | 06:06'52" | | 48 | 06'42" | 06:13'34" | | 49 | 07'15" | 06:20'49" | | 50 | 07'45" | 06:28'34" | | 51 | 10'26" | 06:39'00" | | 52 | 06'56" | 06:45'56" | | 53 | 06'52" | 06:52'48" | | 54 | 14'48" | 07:07'36" | | 55 | 10'36" | 07:18'12" | | 56 | 06'53" | 07:25'05" | | 57 | 07'04" | 07:32'09" | | 58 | 06'37" | 07:38'46" | | 59 | 06'40" | 07:45'26" | | 60 | 07'58" | 07:53'24" | | 61 | 10'11" | 08:03'35" | | 62 | 06'25" | 08:10'00" | | 63 | 06'02" | 08:16'02" | | 64 | 10'37" | 08:26'39" | | 65 | 13'37" | 08:40'16" | | 66 | 09'47" | 08:50'03" | | 67 | 06'52" | 08:56'55" | | 68 | 07'53" | 09:04'48" | | 69 | 06'46" | 09:11'34" | | 70 | 06'30" | 09:18'04" | | 71 | 09'22" | 09:27'26" | | 72 | 13'49" | 09:41'15" | | 73 | 11'41" | 09:52'56" | | 74 | 19'34" | 10:12'30" | | 75 | 09'23" | 10:21'53" | | 76 | 10'20" | 10:32'13" | | 77 | 07'31" | 10:39'44" | | 78 | 08'49" | 10:48'33" | | 79 | 07'38" | 10:56'11" | | 80 | 10'34" | 11:06'45" | | 81 | 08'23" | 11:15'08" | | 82 | 07'11" | 11:22'19" | | 83 | 09'48" | 11:32'07" | | 84 | 12'35" | 11:44'42" | | 85 | 08'51" | 11:53'33" | | 86 | 07'52" | 12:01'25" | | 87 | 07'14" | 12:08'39" | | 88 | 06'36" | 12:15'15" | | 89 | 09'59" | 12:25'14" | | 90 | 08'05" | 12:33'19" | | 91 | 08'42" | 12:42'01" | | 92 | 10'18" | 12:52'19" | | 93 | 18'25" | 13:10'44" | | 94 | 07'43" | 13:18'27" | | 95 | 07'29" | 13:25'56" | | 96 | 07'49" | 13:33'45" | | 97 | 07'58" | 13:41'43" | | 98 | 09'57" | 13:51'40" | | 99 | 08'31" | 14:00'11" | | 100 | 08'47" | 14:08'58" | | 101 | 09'37" | 14:18'35" | | 102 | 07'01" | 14:25'36" | | 103 | 09'43" | 14:35'19" | | 104 | 10'23" | 14:45'42" | | 105 | 07'14" | 14:52'56" | | 106 | 09'31" | 15:02'27" | | 107 | 07'42" | 15:10'09" | | 107.5 | 07'20" | 15:13'34" |
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