20.0 km | 02:08:59 | 06:26/km日期: 2019-12-21 05:49 - 平均心率: 147 - 卡路里: 1117 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98%
Pace: 06'08" / 06'23" / 06'09" / 06'23" / 06'21" / 06'26" / 06'26" / 06'30" / 06'31" / 06'36" / 06'33" / 06'26" / 06'27" / 06'23" / 06'34" / 06'30" / 07'09" / 06'30" / 06'49" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'30" (+00'22") | 1000 / 8000 |
| 9 | | 06'30" (+00'22") | 1000 / 9000 |
| 10 | | 06'36" (+00'28") | 1000 / 10000 |
| 11 | | 06'32" (+00'24") | 1000 / 11000 |
| 12 | | 06'25" (+00'17") | 1000 / 12000 |
| 13 | | 06'27" (+00'19") | 1000 / 13000 |
| 14 | | 06'22" (+00'14") | 1000 / 14000 |
| 15 | | 06'34" (+00'26") | 1000 / 15000 |
| 16 | | 06'30" (+00'22") | 1000 / 16000 |
| 17 | | 06'31" (+00'23") | 1000 / 17000 |
| 18 | | 06'30" (+00'22") | 1000 / 18000 |
| 19 | | 06'48" (+00'40") | 1000 / 19000 |
| 20 | | 06'18" (+00'10") | 1000 / 20000 |
| 21 | | 04'38" | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 373.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'23" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 06'23" | 00:25'03" |
| 5 | 06'21" | 00:31'24" |
| 6 | 06'26" | 00:37'50" |
| 7 | 06'26" | 00:44'16" |
| 8 | 06'30" | 00:50'46" |
| 9 | 06'31" | 00:57'17" |
| 10 | 06'36" | 01:03'53" |
| 11 | 06'33" | 01:10'26" |
| 12 | 06'26" | 01:16'52" |
| 13 | 06'27" | 01:23'19" |
| 14 | 06'23" | 01:29'42" |
| 15 | 06'34" | 01:36'16" |
| 16 | 06'30" | 01:42'46" |
| 17 | 07'09" | 01:49'55" |
| 18 | 06'30" | 01:56'25" |
| 19 | 06'49" | 02:03'14" |
| 20 | 06'19" | 02:09'33" |
| 20.0 | 04'41" | 02:09'37" |
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