11.1 km | 00:59:07 | 05:19/km日期: 2019-12-21 00:00 - 平均心率: 139 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 05'41" / 05'38" / 05'32" / 05'24" / 05'23" / 05'21" / 05'19" / 05'13" / 05'00" / 05'06" / 04'56" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'32" (+00'37") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 05'21" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'59" (+00'04") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 378.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'24" | 00:22'15" |
| 5 | 05'23" | 00:27'38" |
| 6 | 05'21" | 00:32'59" |
| 7 | 05'19" | 00:38'18" |
| 8 | 05'13" | 00:43'31" |
| 9 | 05'00" | 00:48'31" |
| 10 | 05'06" | 00:53'37" |
| 11 | 04'56" | 00:58'33" |
| 11.1 | 05'04" | 00:59'07" |
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