4.3 km | 00:27:53 | 06:31/km日期: 2019-12-19 20:26 - 平均心率: 142 - 卡路里: 175 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72%
Pace: 06'13" / 06'22" / 07'17" / 06'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'06") | 397 / 397 |
| 2 | | 34'51" (+30'29") | 28 / 426 |
| 3 | | 04'22" | 401 / 827 |
| 4 | | 52'41" (+48'19") | 19 / 846 |
| 5 | | 04'31" (+00'09") | 396 / 1243 |
| 6 | | 40'07" (+35'45") | 25 / 1268 |
| 7 | | 04'33" (+00'11") | 398 / 1667 |
| 8 | | 31'48" (+27'26") | 31 / 1699 |
| 9 | | 04'37" (+00'15") | 395 / 2094 |
| 10 | | 26'59" (+22'37") | 37 / 2131 |
| 11 | | 04'40" (+00'18") | 399 / 2531 |
| 12 | | 38'20" (+33'58") | 26 / 2557 |
| 13 | | 04'38" (+00'16") | 390 / 2948 |
| 14 | | 28'00" (+23'38") | 36 / 2985 |
| 15 | | 04'31" (+00'09") | 402 / 3387 |
| 16 | | 30'56" (+26'34") | 32 / 3420 |
| 17 | | 04'40" (+00'18") | 392 / 3812 |
| 18 | | 37'28" (+33'06") | 26 / 3839 |
| 19 | | 04'32" (+00'10") | 398 / 4237 |
| 20 | | 20'18" (+15'56") | 33 / 4271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 105.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'22" | 00:12'35" |
| 3 | 07'17" | 00:19'52" |
| 4 | 06'17" | 00:26'09" |
| 4.3 | 06'26" | 00:27'54" |
展開計圈分析
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