| 賽前宣言: 一定要再參加！這是我的初馬！ 賽後評分: 要改善全半馬的跑道分流問題！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 167.10 km  Nike Turbo2 累積 : 562.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'58" | 00:10'13" | | 3 | 04'59" | 00:15'12" | | 4 | 05'21" | 00:20'33" | | 5 | 05'10" | 00:25'43" | | 6 | 05'06" | 00:30'49" | | 7 | 05'10" | 00:35'59" | | 8 | 05'17" | 00:41'16" | | 9 | 05'17" | 00:46'33" | | 10 | 05'07" | 00:51'40" | | 11 | 04'47" | 00:56'27" | | 12 | 05'11" | 01:01'38" | | 13 | 05'17" | 01:06'55" | | 14 | 05'06" | 01:12'01" | | 15 | 04'48" | 01:16'49" | | 16 | 05'18" | 01:22'07" | | 17 | 05'09" | 01:27'16" | | 18 | 05'19" | 01:32'35" | | 19 | 05'20" | 01:37'55" | | 20 | 05'19" | 01:43'14" | | 21 | 05'17" | 01:48'31" | | 22 | 05'14" | 01:53'45" | | 23 | 05'24" | 01:59'09" | | 24 | 05'25" | 02:04'34" | | 25 | 05'25" | 02:09'59" | | 26 | 05'22" | 02:15'21" | | 27 | 05'34" | 02:20'55" | | 28 | 05'25" | 02:26'20" | | 29 | 05'27" | 02:31'47" | | 30 | 05'25" | 02:37'12" | | 31 | 05'32" | 02:42'44" | | 32 | 05'24" | 02:48'08" | | 33 | 05'26" | 02:53'34" | | 34 | 05'42" | 02:59'16" | | 35 | 05'47" | 03:05'03" | | 36 | 05'54" | 03:10'57" | | 37 | 06'23" | 03:17'20" | | 38 | 06'37" | 03:23'57" | | 39 | 06'23" | 03:30'20" | | 40 | 06'32" | 03:36'52" | | 41 | 06'13" | 03:43'05" | | 42 | 08'39" | 03:51'44" | | 43 | 03'42" | 03:55'26" | | 42.9 | -27'-43" | 03:58'45" |
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全馬 | 03:58:29 | 05:39/km | 第6馬
台北市
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