12.4 km | 01:16:12 | 06:09/km日期: 2019-12-19 07:49 - 總爬升: 205 m - 卡路里: 812 Cal - 總步數: 13972 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 98%
Pace: 07'08" / 07'11" / 07'05" / 06'22" / 06'41" / 07'10" / 05'35" / 05'28" / 05'32" / 05'05" / 05'43" / 05'11" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'04") | 1002 / 1002 | 177 / 79 |
| 2 | | 07'07" (+02'03") | 1008 / 2010 | 181 / 77 |
| 3 | | 07'04" (+02'00") | 1000 / 3010 | 183 / 76 |
| 4 | | 06'20" (+01'16") | 1003 / 4014 | 186 / 84 |
| 5 | | 06'40" (+01'36") | 1002 / 5016 | 185 / 80 |
| 6 | | 07'07" (+02'03") | 1004 / 6021 | 183 / 76 |
| 7 | | 05'36" (+00'32") | 1004 / 7025 | 181 / 98 |
| 8 | | 05'26" (+00'22") | 1005 / 8031 | 183 / 100 |
| 9 | | 05'30" (+00'26") | 1005 / 9036 | 182 / 99 |
| 10 | | 05'04" | 1001 / 10038 | 182 / 108 |
| 11 | | 05'41" (+00'37") | 1004 / 11042 | 185 / 94 |
| 12 | | 05'08" (+00'04") | 1008 / 12050 | 186 / 104 |
| 13 | | 05'13" (+00'09") | 373 / 12424 | 188 / 101 |
12月累積里程 :
215.39 km 
Asics 翔走 SKYSENSOR GLIDE 2 累積 :
1545.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'11" | 00:14'19" |
| 3 | 07'05" | 00:21'24" |
| 4 | 06'22" | 00:27'46" |
| 5 | 06'41" | 00:34'27" |
| 6 | 07'10" | 00:41'37" |
| 7 | 05'35" | 00:47'12" |
| 8 | 05'28" | 00:52'40" |
| 9 | 05'32" | 00:58'12" |
| 10 | 05'05" | 01:03'17" |
| 11 | 05'43" | 01:09'00" |
| 12 | 05'11" | 01:14'11" |
| 12.4 | 05'23" | 01:16'12" |
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