20.1 km | 02:05:55 | 06:15/km日期: 2019-12-18 05:26 - 平均心率: 139 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90%
Pace: 06'06" / 06'32" / 06'16" / 06'17" / 06'17" / 06'02" / 06'04" / 06'11" / 06'10" / 06'19" / 06'20" / 06'12" / 06'17" / 06'08" / 06'29" / 06'24" / 06'24" / 06'23" / 06'34" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 06'32" (+00'39") | 1000 / 2000 |
| 3 | | 06'15" (+00'22") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'18" (+00'25") | 1000 / 10000 |
| 11 | | 06'20" (+00'27") | 1000 / 11000 |
| 12 | | 06'12" (+00'19") | 1000 / 12000 |
| 13 | | 06'16" (+00'23") | 1000 / 13000 |
| 14 | | 06'07" (+00'14") | 1000 / 14000 |
| 15 | | 06'28" (+00'35") | 1000 / 15000 |
| 16 | | 06'24" (+00'31") | 1000 / 16000 |
| 17 | | 06'24" (+00'31") | 1000 / 17000 |
| 18 | | 06'22" (+00'29") | 1000 / 18000 |
| 19 | | 06'33" (+00'40") | 1000 / 19000 |
| 20 | | 05'53" | 1000 / 20000 |
| 21 | | 06'12" (+00'19") | 101 / 20101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 373.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'32" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'17" | 00:25'11" |
| 5 | 06'17" | 00:31'28" |
| 6 | 06'02" | 00:37'30" |
| 7 | 06'04" | 00:43'34" |
| 8 | 06'11" | 00:49'45" |
| 9 | 06'10" | 00:55'55" |
| 10 | 06'19" | 01:02'14" |
| 11 | 06'20" | 01:08'34" |
| 12 | 06'12" | 01:14'46" |
| 13 | 06'17" | 01:21'03" |
| 14 | 06'08" | 01:27'11" |
| 15 | 06'29" | 01:33'40" |
| 16 | 06'24" | 01:40'04" |
| 17 | 06'24" | 01:46'28" |
| 18 | 06'23" | 01:52'51" |
| 19 | 06'34" | 01:59'25" |
| 20 | 05'54" | 02:05'19" |
| 20.1 | 06'06" | 02:05'56" |
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