10.7 km | 01:13:46 | 06:53/km日期: 2019-12-18 19:04 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 72%
Pace: 13'16" / 06'25" / 06'26" / 06'23" / 06'25" / 07'24" / 06'25" / 06'20" / 06'22" / 06'06" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'12") | 1000 / 1000 |
| 2 | | 06'25" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 07'24" (+01'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'19") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 08'48" (+02'42") | 704 / 10704 |
12月累積里程 :
210.44 km 
Nike Air Zoom Pegasus 35(黑紅) 累積 :
1123.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 06'25" | 00:19'41" |
| 3 | 06'26" | 00:26'07" |
| 4 | 06'23" | 00:32'30" |
| 5 | 06'25" | 00:38'55" |
| 6 | 07'24" | 00:46'19" |
| 7 | 06'25" | 00:52'44" |
| 8 | 06'20" | 00:59'04" |
| 9 | 06'22" | 01:05'26" |
| 10 | 06'06" | 01:11'32" |
| 10.7 | 12'56" | 01:20'39" |
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