21.2 km | 01:49:10 | 05:08/km日期: 2014-05-03 10:41 - 總爬升: 115 m - 卡路里: 1669 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'27" / 04'44" / 05'00" / 04'50" / 04'54" / 05'08" / 06'21" / 05'28" / 05'16" / 05'06" / 04'50" / 04'57" / 04'54" / 04'58" / 05'03" / 04'52" / 05'01" / 05'00" / 05'29" / 06'15" / 05'11" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'44" (+00'17") | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'40") | 1000 / 6000 |
| 7 | | 06'21" (+01'54") | 1000 / 7000 |
| 8 | | 05'27" (+01'00") | 1000 / 8000 |
| 9 | | 05'16" (+00'49") | 1000 / 9000 |
| 10 | | 05'06" (+00'39") | 1000 / 10000 |
| 11 | | 04'49" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'30") | 1000 / 12000 |
| 13 | | 04'53" (+00'26") | 1000 / 13000 |
| 14 | | 04'58" (+00'31") | 1000 / 14000 |
| 15 | | 05'02" (+00'35") | 1000 / 15000 |
| 16 | | 04'51" (+00'24") | 1000 / 16000 |
| 17 | | 05'01" (+00'34") | 1000 / 17000 |
| 18 | | 04'59" (+00'32") | 1000 / 18000 |
| 19 | | 05'29" (+01'02") | 1000 / 19000 |
| 20 | | 06'15" (+01'48") | 1000 / 20000 |
| 21 | | 05'10" (+00'43") | 1000 / 21000 |
| 22 | | 06'48" (+02'21") | 212 / 21212 |
5月累積里程 : 169.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'44" | 00:09'11" |
| 3 | 05'00" | 00:14'11" |
| 4 | 04'50" | 00:19'01" |
| 5 | 04'54" | 00:23'55" |
| 6 | 05'08" | 00:29'03" |
| 7 | 06'21" | 00:35'24" |
| 8 | 05'28" | 00:40'52" |
| 9 | 05'16" | 00:46'08" |
| 10 | 05'06" | 00:51'14" |
| 11 | 04'50" | 00:56'04" |
| 12 | 04'57" | 01:01'01" |
| 13 | 04'54" | 01:05'55" |
| 14 | 04'58" | 01:10'53" |
| 15 | 05'03" | 01:15'56" |
| 16 | 04'52" | 01:20'48" |
| 17 | 05'01" | 01:25'49" |
| 18 | 05'00" | 01:30'49" |
| 19 | 05'29" | 01:36'18" |
| 20 | 06'15" | 01:42'33" |
| 21 | 05'11" | 01:47'44" |
| 21.2 | 06'49" | 01:49'11" |
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