10.0 km | 01:01:24 | 06:07/km日期: 2019-12-19 07:24 - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 06'34" / 06'09" / 06'09" / 06'20" / 06'11" / 06'01" / 05'55" / 05'53" / 05'47" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'23") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'33") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'15" (+00'29") | 1000 / 10000 |
| 11 | | 08'00" (+02'14") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
295.99 km 
asics Gel-Cumulus 20 累積 :
1901.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'20" | 00:25'12" |
| 5 | 06'11" | 00:31'23" |
| 6 | 06'01" | 00:37'24" |
| 7 | 05'55" | 00:43'19" |
| 8 | 05'53" | 00:49'12" |
| 9 | 05'47" | 00:54'59" |
| 10 | 06'15" | 01:01'14" |
| 10.0 | 08'09" | 01:01'24" |
留言 
展開計圈分析
