12.6 km | 01:24:18 | 06:40/km日期: 2019-12-17 18:03 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 942 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65%
Pace: 06'45" / 05'13" / 05'20" / 05'03" / 05'16" / 05'03" / 05'14" / 19'05" / 06'14" / 06'13" / 05'45" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'44") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 19'05" (+14'03") | 1000 / 8000 |
| 9 | | 06'14" (+01'12") | 1000 / 9000 |
| 10 | | 06'12" (+01'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'43") | 1000 / 11000 |
| 12 | | 05'34" (+00'32") | 1000 / 12000 |
| 13 | | 05'36" (+00'34") | 629 / 12629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
346.37 km 
全統ZEPRO(國旗鞋) ZM19A029501(US11) 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'13" | 00:11'58" |
| 3 | 05'20" | 00:17'18" |
| 4 | 05'03" | 00:22'21" |
| 5 | 05'16" | 00:27'37" |
| 6 | 05'03" | 00:32'40" |
| 7 | 05'14" | 00:37'54" |
| 8 | 19'05" | 00:56'59" |
| 9 | 06'14" | 01:03'13" |
| 10 | 06'13" | 01:09'26" |
| 11 | 05'45" | 01:15'11" |
| 12 | 05'35" | 01:20'46" |
| 12.6 | 05'36" | 01:24'18" |
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