16.6 km | 01:32:29 | 05:33/km日期: 2019-12-18 20:01 - 平均心率: 117 - 卡路里: 664 Cal - 平均步頻: 168
Pace: 06'27" / 06'14" / 06'00" / 07'48" / 05'57" / 05'49" / 05'41" / 05'37" / 05'37" / 05'23" / 04'53" / 04'50" / 04'56" / 04'43" / 04'48" / 05'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'44") | 1000 / 1000 |
| 2 | | 06'14" (+01'32") | 1000 / 2000 |
| 3 | | 05'59" (+01'17") | 1000 / 3000 |
| 4 | | 06'11" (+01'29") | 1000 / 4000 |
| 5 | | 05'57" (+01'15") | 1000 / 5000 |
| 6 | | 05'48" (+01'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'58") | 1000 / 7000 |
| 8 | | 05'37" (+00'55") | 1000 / 8000 |
| 9 | | 05'36" (+00'54") | 1000 / 9000 |
| 10 | | 05'23" (+00'41") | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'48" (+00'06") | 1000 / 15000 |
| 16 | | 05'26" (+00'44") | 1000 / 16000 |
| 17 | | 06'21" (+01'39") | 621 / 16621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
427.86 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'00" | 00:18'41" |
| 4 | 07'48" | 00:26'29" |
| 5 | 05'57" | 00:32'26" |
| 6 | 05'49" | 00:38'15" |
| 7 | 05'41" | 00:43'56" |
| 8 | 05'37" | 00:49'33" |
| 9 | 05'37" | 00:55'10" |
| 10 | 05'23" | 01:00'33" |
| 11 | 04'53" | 01:05'26" |
| 12 | 04'50" | 01:10'16" |
| 13 | 04'56" | 01:15'12" |
| 14 | 04'43" | 01:19'55" |
| 15 | 04'48" | 01:24'43" |
| 16 | 05'26" | 01:30'09" |
| 16.6 | 06'21" | 01:34'06" |
展開計圈分析
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