7.1 km | 00:37:34 | 05:19/km日期: 2019-12-17 19:15 - 平均心率: 156 - 卡路里: 360 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64%
Pace: 04'34" / 05'35" / 05'56" / 04'41" / 06'05" / 05'53" / 04'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'10") | 205 / 205 |
| 2 | | 04'43" (+00'21") | 194 / 399 |
| 3 | | 04'36" (+00'14") | 207 / 607 |
| 4 | | 04'26" (+00'04") | 203 / 810 |
| 5 | | 04'22" | 209 / 1020 |
| 6 | | 06'48" (+02'26") | 436 / 1456 |
| 7 | | 04'33" (+00'11") | 200 / 1657 |
| 8 | | 04'26" (+00'04") | 208 / 1865 |
| 9 | | 04'29" (+00'07") | 207 / 2072 |
| 10 | | 04'31" (+00'09") | 203 / 2275 |
| 11 | | 04'28" (+00'06") | 210 / 2486 |
| 12 | | 07'09" (+02'47") | 634 / 3120 |
| 13 | | 04'48" (+00'26") | 197 / 3318 |
| 14 | | 04'29" (+00'07") | 202 / 3521 |
| 15 | | 04'23" (+00'01") | 205 / 3726 |
| 16 | | 04'27" (+00'05") | 203 / 3929 |
| 17 | | 04'28" (+00'06") | 211 / 4141 |
| 18 | | 07'53" (+03'31") | 422 / 4563 |
| 19 | | 04'42" (+00'20") | 203 / 4766 |
| 20 | | 04'44" (+00'22") | 211 / 4977 |
| 21 | | 04'43" (+00'21") | 207 / 5185 |
| 22 | | 04'27" (+00'05") | 213 / 5398 |
| 23 | | 04'28" (+00'06") | 203 / 5602 |
| 24 | | 07'49" (+03'27") | 423 / 6026 |
| 25 | | 04'35" (+00'13") | 406 / 6432 |
| 26 | | 04'46" (+00'24") | 200 / 6633 |
| 27 | | 04'25" (+00'03") | 212 / 6845 |
| 28 | | 04'30" (+00'08") | 207 / 7053 |
| 29 | | 06'30" (+02'08") | 7 / 7060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 183.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'35" | 00:10'09" |
| 3 | 05'56" | 00:16'05" |
| 4 | 04'41" | 00:20'46" |
| 5 | 06'05" | 00:26'51" |
| 6 | 05'53" | 00:32'44" |
| 7 | 04'35" | 00:37'19" |
| 7.1 | 04'42" | 00:37'36" |
展開計圈分析
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