10.1 km | 00:54:23 | 05:22/km日期: 2019-12-18 06:09 - 平均心率: 156 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 05'37" / 05'30" / 05'22" / 05'37" / 05'28" / 05'20" / 05'17" / 06'01" / 05'48" / 05'50" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 06'23" (+01'17") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
170.21 km 
Mizuno Wave Rider23 累積 :
1239.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'37" | 00:22'06" |
| 5 | 05'28" | 00:27'34" |
| 6 | 05'20" | 00:32'54" |
| 7 | 05'17" | 00:38'11" |
| 8 | 06'01" | 00:44'12" |
| 9 | 05'48" | 00:50'00" |
| 10 | 05'50" | 00:55'50" |
| 10.1 | 14'45" | 00:57'24" |
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