11.1 km | 00:55:54 | 05:01/km日期: 2019-12-17 20:51 - 地點: 甜甜圈 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75%
Pace: 05'38" / 05'20" / 05'18" / 05'12" / 05'07" / 05'05" / 04'58" / 04'54" / 04'49" / 04'37" / 04'29" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'08") | 1000 / 1000 |
| 2 | | 05'20" (+00'51") | 1000 / 2000 |
| 3 | | 05'18" (+00'49") | 1000 / 3000 |
| 4 | | 05'12" (+00'43") | 1000 / 4000 |
| 5 | | 05'06" (+00'37") | 1000 / 5000 |
| 6 | | 05'05" (+00'36") | 1000 / 6000 |
| 7 | | 04'57" (+00'28") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'48" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" (+00'08") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'11" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
205.25 km 
HOKA紅-10 Tracer 2 累積 :
1654.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'07" | 00:26'35" |
| 6 | 05'05" | 00:31'40" |
| 7 | 04'58" | 00:36'38" |
| 8 | 04'54" | 00:41'32" |
| 9 | 04'49" | 00:46'21" |
| 10 | 04'37" | 00:50'58" |
| 11 | 04'29" | 00:55'27" |
| 11.1 | 04'14" | 00:55'55" |
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