| 跑了36公里之後，最後6公里陪啟豪都用走的，還是順利完賽。 賽前宣言: 希望能破PB. 賽後評分: 路線及補給都不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 303.41 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'33" | 00:09'15" | | 3 | 04'42" | 00:13'57" | | 4 | 04'45" | 00:18'42" | | 5 | 05'15" | 00:23'57" | | 6 | 05'18" | 00:29'15" | | 7 | 05'05" | 00:34'20" | | 8 | 04'57" | 00:39'17" | | 9 | 04'55" | 00:44'12" | | 10 | 05'22" | 00:49'34" | | 11 | 05'10" | 00:54'44" | | 12 | 05'40" | 01:00'24" | | 13 | 05'25" | 01:05'49" | | 14 | 05'35" | 01:11'24" | | 15 | 05'53" | 01:17'17" | | 16 | 05'20" | 01:22'37" | | 17 | 05'15" | 01:27'52" | | 18 | 05'43" | 01:33'35" | | 19 | 05'14" | 01:38'49" | | 20 | 05'20" | 01:44'09" | | 21 | 05'13" | 01:49'22" | | 22 | 05'57" | 01:55'19" | | 23 | 05'18" | 02:00'37" | | 24 | 05'42" | 02:06'19" | | 25 | 06'40" | 02:12'59" | | 26 | 06'20" | 02:19'19" | | 27 | 06'03" | 02:25'22" | | 28 | 06'35" | 02:31'57" | | 29 | 05'55" | 02:37'52" | | 30 | 06'40" | 02:44'32" | | 31 | 06'18" | 02:50'50" | | 32 | 05'44" | 02:56'34" | | 33 | 06'55" | 03:03'29" | | 34 | 06'25" | 03:09'54" | | 35 | 06'40" | 03:16'34" | | 36 | 06'43" | 03:23'17" | | 37 | 11'53" | 03:35'10" | | 38 | 12'09" | 03:47'19" | | 39 | 14'12" | 04:01'31" | | 40 | 12'21" | 04:13'52" | | 41 | 12'15" | 04:26'07" | | 42 | 11'37" | 04:37'44" | | 42.1 | 33'25" | 04:40'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:40:03 | 06:38/km | 第5馬
彰化
留言 
展開計圈分析
