10.1 km | 01:00:31 | 05:59/km日期: 2019-12-17 19:18 - 卡路里: 773 Cal - 平均步頻: 85 - 溫度: 22°C - 濕度: 74%
Pace: 06'18" / 05'55" / 06'00" / 05'44" / 05'46" / 05'55" / 06'05" / 06'10" / 07'01" / 05'05" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'13") | 994 / 994 |
| 2 | | 05'59" (+00'59") | 989 / 1984 |
| 3 | | 05'55" (+00'55") | 1005 / 2990 |
| 4 | | 05'43" (+00'43") | 1008 / 3998 |
| 5 | | 05'47" (+00'47") | 994 / 4993 |
| 6 | | 05'54" (+00'54") | 1015 / 6008 |
| 7 | | 06'07" (+01'07") | 993 / 7002 |
| 8 | | 06'09" (+01'09") | 1002 / 8004 |
| 9 | | 07'01" (+02'01") | 1011 / 9015 |
| 10 | | 05'00" | 996 / 10012 |
| 11 | | 05'05" (+00'05") | 94 / 10107 |
覺得休息一天，好像不夠😂
跑起來沒什麼勁 😁
這次鐵腿狀況良好🤗
只是連三場都磨擦到皮膚，真不好受 😨
12月累積里程 : 250.55 km
Android - OPPO CPH1920 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 05'44" | 00:23'57" |
| 5 | 05'46" | 00:29'43" |
| 6 | 05'55" | 00:35'38" |
| 7 | 06'05" | 00:41'43" |
| 8 | 06'10" | 00:47'53" |
| 9 | 07'01" | 00:54'54" |
| 10 | 05'05" | 00:59'59" |
| 10.1 | 04'29" | 01:00'28" |
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