|  恭喜破PB 全馬 | 02:54:20 | 04:07/km | 第29馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 02:54:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'40" | 00:39'55" | | 00:20'15" (+00'35") | | 00:20'27" (+00'47") | 00:40'54" (+00'59") | | 00:20'27" (+00'47") | | 00:20'23" (+00'43") | 00:40'49" (+00'54") | | 00:20'26" (+00'46") | | 00:20'31" (+00'51") | 00:41'29" (+01'34") | | 00:20'58" (+01'18") | |
日期: 2019-12-15 06:30 - 平均心率: 155 - 卡路里: 2408 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'59" (+00'22") | 1000 / 1000 | | 2 | | 03'37" | 1000 / 2000 | | 3 | | 03'59" (+00'22") | 1000 / 3000 | | 4 | | 04'01" (+00'24") | 1000 / 4000 | | 5 | | 04'03" (+00'26") | 1000 / 5000 |
| 6 | | 04'05" (+00'28") | 1000 / 6000 | | 7 | | 04'02" (+00'25") | 1000 / 7000 | | 8 | | 03'57" (+00'20") | 1000 / 8000 | | 9 | | 04'07" (+00'30") | 1000 / 9000 | | 10 | | 04'03" (+00'26") | 1000 / 10000 | | 11 | | 04'00" (+00'23") | 1000 / 11000 | | 12 | | 04'10" (+00'33") | 1000 / 12000 | | 13 | | 04'09" (+00'32") | 1000 / 13000 | | 14 | | 04'00" (+00'23") | 1000 / 14000 | | 15 | | 04'05" (+00'28") | 1000 / 15000 | | 16 | | 04'12" (+00'35") | 1000 / 16000 | | 17 | | 03'59" (+00'22") | 1000 / 17000 | | 18 | | 04'06" (+00'29") | 1000 / 18000 | | 19 | | 04'05" (+00'28") | 1000 / 19000 | | 20 | | 04'01" (+00'24") | 1000 / 20000 | | 21 | | 04'07" (+00'30") | 1000 / 21000 | | 22 | | 03'58" (+00'21") | 1000 / 22000 | | 23 | | 04'05" (+00'28") | 1000 / 23000 | | 24 | | 04'03" (+00'26") | 1000 / 24000 | | 25 | | 04'09" (+00'32") | 1000 / 25000 | | 26 | | 04'08" (+00'31") | 1000 / 26000 | | 27 | | 04'04" (+00'27") | 1000 / 27000 | | 28 | | 04'06" (+00'29") | 1000 / 28000 | | 29 | | 04'05" (+00'28") | 1000 / 29000 | | 30 | | 03'59" (+00'22") | 1000 / 30000 | | 31 | | 04'02" (+00'25") | 1000 / 31000 | | 32 | | 04'08" (+00'31") | 1000 / 32000 | | 33 | | 04'07" (+00'30") | 1000 / 33000 | | 34 | | 04'06" (+00'29") | 1000 / 34000 | | 35 | | 04'05" (+00'28") | 1000 / 35000 | | 36 | | 04'08" (+00'31") | 1000 / 36000 | | 37 | | 04'10" (+00'33") | 1000 / 37000 | | 38 | | 04'16" (+00'39") | 1000 / 38000 | | 39 | | 04'08" (+00'31") | 1000 / 39000 | | 40 | | 04'14" (+00'37") | 1000 / 40000 | | 41 | | 04'03" (+00'26") | 1000 / 41000 | | 42 | | 04'20" (+00'43") | 1000 / 42000 | | 43 | | 03'57" (+00'20") | 709 / 42709 |
賽後評分: 強度高 適合破自己的PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 211.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'59" | 00:03'59" | | 2 | 03'37" | 00:07'36" | | 3 | 03'59" | 00:11'35" | | 4 | 04'01" | 00:15'36" | | 5 | 04'04" | 00:19'40" | | 6 | 04'05" | 00:23'45" | | 7 | 04'02" | 00:27'47" | | 8 | 03'57" | 00:31'44" | | 9 | 04'08" | 00:35'52" | | 10 | 04'03" | 00:39'55" | | 11 | 04'01" | 00:43'56" | | 12 | 04'10" | 00:48'06" | | 13 | 04'10" | 00:52'16" | | 14 | 04'01" | 00:56'17" | | 15 | 04'05" | 01:00'22" | | 16 | 04'13" | 01:04'35" | | 17 | 03'59" | 01:08'34" | | 18 | 04'07" | 01:12'41" | | 19 | 04'06" | 01:16'47" | | 20 | 04'02" | 01:20'49" | | 21 | 04'07" | 01:24'56" | | 22 | 03'58" | 01:28'54" | | 23 | 04'06" | 01:33'00" | | 24 | 04'03" | 01:37'03" | | 25 | 04'09" | 01:41'12" | | 26 | 04'09" | 01:45'21" | | 27 | 04'05" | 01:49'26" | | 28 | 04'07" | 01:53'33" | | 29 | 04'05" | 01:57'38" | | 30 | 04'00" | 02:01'38" | | 31 | 04'03" | 02:05'41" | | 32 | 04'09" | 02:09'50" | | 33 | 04'07" | 02:13'57" | | 34 | 04'06" | 02:18'03" | | 35 | 04'06" | 02:22'09" | | 36 | 04'08" | 02:26'17" | | 37 | 04'11" | 02:30'28" | | 38 | 04'16" | 02:34'44" | | 39 | 04'08" | 02:38'52" | | 40 | 04'15" | 02:43'07" | | 41 | 06'30" | 02:49'37" | | 42 | 01'55" | 02:51'32" | | 42.7 | 03'56" | 02:54'20" |
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