21.3 km | 02:12:55 | 06:13/km日期: 2019-12-15 08:51 - 平均心率: 145 - 卡路里: 1270 Cal - 平均步頻: 174
Pace: 06'53" / 08'12" / 06'11" / 07'56" / 09'02" / 11'47" / 16'07" / 06'06" / 12'00" / 06'01" / 07'43" / 20'57" / 06'15" / 15'49" / 05'58" / 05'45" / 22'45" / 06'21" / 25'56" / 06'49" / 06'14" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 |
| 2 | | 06'27" (+00'42") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'36" (+00'51") | 1000 / 6000 |
| 7 | | 05'59" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 06'11" (+00'26") | 1000 / 12000 |
| 13 | | 06'14" (+00'29") | 1000 / 13000 |
| 14 | | 05'54" (+00'09") | 1000 / 14000 |
| 15 | | 05'58" (+00'13") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 06'02" (+00'17") | 1000 / 17000 |
| 18 | | 06'20" (+00'35") | 1000 / 18000 |
| 19 | | 06'28" (+00'43") | 1000 / 19000 |
| 20 | | 06'48" (+01'03") | 1000 / 20000 |
| 21 | | 06'13" (+00'28") | 1000 / 21000 |
| 22 | | 05'43" | 328 / 21328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
165.91 km 
Nike Zoom Vaporfly 4% Flyknit 累積 :
348.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'12" | 00:15'05" |
| 3 | 06'11" | 00:21'16" |
| 4 | 07'56" | 00:29'12" |
| 5 | 09'02" | 00:38'14" |
| 6 | 11'47" | 00:50'01" |
| 7 | 16'07" | 01:06'08" |
| 8 | 06'06" | 01:12'14" |
| 9 | 12'00" | 01:24'14" |
| 10 | 06'01" | 01:30'15" |
| 11 | 07'43" | 01:37'58" |
| 12 | 20'57" | 01:58'55" |
| 13 | 06'15" | 02:05'10" |
| 14 | 15'49" | 02:20'59" |
| 15 | 05'58" | 02:26'57" |
| 16 | 05'45" | 02:32'42" |
| 17 | 22'45" | 02:55'27" |
| 18 | 06'21" | 03:01'48" |
| 19 | 25'56" | 03:27'44" |
| 20 | 06'49" | 03:34'33" |
| 21 | 06'14" | 03:40'47" |
| 21.3 | 12'27" | 03:44'53" |
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