| 賽後評分: 補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 174.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'49" | 00:12'30" | | 3 | 05'48" | 00:18'18" | | 4 | 05'50" | 00:24'08" | | 5 | 05'47" | 00:29'55" | | 6 | 06'45" | 00:36'40" | | 7 | 05'37" | 00:42'17" | | 8 | 05'47" | 00:48'04" | | 9 | 05'47" | 00:53'51" | | 10 | 09'29" | 01:03'20" | | 11 | 05'54" | 01:09'14" | | 12 | 08'25" | 01:17'39" | | 13 | 05'52" | 01:23'31" | | 14 | 05'58" | 01:29'29" | | 15 | 10'24" | 01:39'53" | | 16 | 05'52" | 01:45'45" | | 17 | 06'08" | 01:51'53" | | 18 | 08'45" | 02:00'38" | | 19 | 06'00" | 02:06'38" | | 20 | 06'06" | 02:12'44" | | 21 | 06'11" | 02:18'55" | | 22 | 10'23" | 02:29'18" | | 23 | 06'29" | 02:35'47" | | 24 | 06'16" | 02:42'03" | | 25 | 07'43" | 02:49'46" | | 26 | 06'21" | 02:56'07" | | 27 | 06'20" | 03:02'27" | | 28 | 10'42" | 03:13'09" | | 29 | 06'57" | 03:20'06" | | 30 | 06'24" | 03:26'30" | | 31 | 11'30" | 03:38'00" | | 32 | 07'04" | 03:45'04" | | 33 | 09'59" | 03:55'03" | | 34 | 06'53" | 04:01'56" | | 35 | 06'53" | 04:08'49" | | 36 | 07'37" | 04:16'26" | | 37 | 09'38" | 04:26'04" | | 38 | 09'54" | 04:35'58" | | 39 | 07'21" | 04:43'19" | | 40 | 09'52" | 04:53'11" | | 41 | 08'37" | 05:01'48" | | 42 | 08'34" | 05:10'22" | | 42.2 | 05'56" | 05:11'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:11:22 | 07:22/km
新北市
留言 
展開計圈分析
