|  全馬 | 04:36:00 | 06:32/km | 第73馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:36:00 | | 總名次 | 210 / 593 | | 分組名次 | 74 / 181 | | 平均速度 | 06:32/km |
修國良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" | 00:57'56" | | 00:29'44" (+01'32") | | 00:30'10" (+01'58") | 01:01'08" (+03'12") | | 00:30'58" (+02'46") | | 00:32'22" (+04'10") | 01:05'23" (+07'27") | | 00:33'01" (+04'49") | | 00:37'18" (+09'06") | 01:12'43" (+14'47") | | 00:35'25" (+07'13") | |
日期: 2019-12-15 06:00 - 地點: 嘉楠風華酒店 - 天氣: 熱屬人 - 平均心率: 149 - 卡路里: 2617 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'25") | 1000 / 1000 | | 2 | | 06'09" (+00'50") | 1000 / 2000 | | 3 | | 05'19" | 1000 / 3000 | | 4 | | 05'24" (+00'05") | 1000 / 4000 | | 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 | | 7 | | 05'45" (+00'26") | 1000 / 7000 | | 8 | | 05'54" (+00'35") | 1000 / 8000 | | 9 | | 05'48" (+00'29") | 1000 / 9000 | | 10 | | 06'28" (+01'09") | 1000 / 10000 | | 11 | | 06'22" (+01'03") | 1000 / 11000 | | 12 | | 06'12" (+00'53") | 1000 / 12000 | | 13 | | 05'40" (+00'21") | 1000 / 13000 | | 14 | | 05'47" (+00'28") | 1000 / 14000 | | 15 | | 06'06" (+00'47") | 1000 / 15000 | | 16 | | 05'57" (+00'38") | 1000 / 16000 | | 17 | | 05'53" (+00'34") | 1000 / 17000 | | 18 | | 07'28" (+02'09") | 1000 / 18000 | | 19 | | 05'44" (+00'25") | 1000 / 19000 | | 20 | | 05'54" (+00'35") | 1000 / 20000 | | 21 | | 05'56" (+00'37") | 1000 / 21000 | | 22 | | 08'01" (+02'42") | 1000 / 22000 | | 23 | | 05'43" (+00'24") | 1000 / 23000 | | 24 | | 05'58" (+00'39") | 1000 / 24000 | | 25 | | 06'43" (+01'24") | 1000 / 25000 | | 26 | | 06'00" (+00'41") | 1000 / 26000 | | 27 | | 06'30" (+01'11") | 1000 / 27000 | | 28 | | 07'50" (+02'31") | 1000 / 28000 | | 29 | | 06'05" (+00'46") | 1000 / 29000 | | 30 | | 06'34" (+01'15") | 1000 / 30000 | | 31 | | 06'14" (+00'55") | 1000 / 31000 | | 32 | | 07'47" (+02'28") | 1000 / 32000 | | 33 | | 10'38" (+05'19") | 1000 / 33000 | | 34 | | 06'14" (+00'55") | 1000 / 34000 | | 35 | | 06'23" (+01'04") | 1000 / 35000 | | 36 | | 06'19" (+01'00") | 1000 / 36000 | | 37 | | 07'55" (+02'36") | 1000 / 37000 | | 38 | | 06'46" (+01'27") | 1000 / 38000 | | 39 | | 07'53" (+02'34") | 1000 / 39000 | | 40 | | 06'30" (+01'11") | 1000 / 40000 | | 41 | | 06'49" (+01'30") | 1000 / 41000 | | 42 | | 13'26" (+08'07") | 887 / 41887 |
 台南修國良  台南修國良  完曬了賽前宣言: 風評優質賽事 賽後評分: 補給優，交管特別是用拉紅繩子阻止車輛通行-讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 193.22 km  ㄚ拖-黃色 三代 累積 : 1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'09" | 00:11'54" | | 3 | 05'19" | 00:17'13" | | 4 | 05'25" | 00:22'38" | | 5 | 05'34" | 00:28'12" | | 6 | 05'48" | 00:34'00" | | 7 | 05'45" | 00:39'45" | | 8 | 05'55" | 00:45'40" | | 9 | 05'48" | 00:51'28" | | 10 | 06'28" | 00:57'56" | | 11 | 06'22" | 01:04'18" | | 12 | 06'13" | 01:10'31" | | 13 | 05'41" | 01:16'12" | | 14 | 05'48" | 01:22'00" | | 15 | 06'06" | 01:28'06" | | 16 | 05'58" | 01:34'04" | | 17 | 05'53" | 01:39'57" | | 18 | 07'29" | 01:47'26" | | 19 | 05'44" | 01:53'10" | | 20 | 05'54" | 01:59'04" | | 21 | 05'56" | 02:05'00" | | 22 | 08'01" | 02:13'01" | | 23 | 05'44" | 02:18'45" | | 24 | 05'58" | 02:24'43" | | 25 | 06'43" | 02:31'26" | | 26 | 06'00" | 02:37'26" | | 27 | 06'31" | 02:43'57" | | 28 | 07'50" | 02:51'47" | | 29 | 06'06" | 02:57'53" | | 30 | 06'34" | 03:04'27" | | 31 | 06'15" | 03:10'42" | | 32 | 07'47" | 03:18'29" | | 33 | 10'38" | 03:29'07" | | 34 | 06'14" | 03:35'21" | | 35 | 06'24" | 03:41'45" | | 36 | 06'19" | 03:48'04" | | 37 | 07'56" | 03:56'00" | | 38 | 06'46" | 04:02'46" | | 39 | 07'54" | 04:10'40" | | 40 | 06'30" | 04:17'10" | | 41 | 06'49" | 04:23'59" | | 41.9 | 13'27" | 04:35'55" |
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