| 今天遲到了😆早晨田間佈滿很低的薄霧，看起來很夢幻～前半馬溫度還算舒適，但後半段好熱好曬！就開始掉速了！真不想曬黑阿.........感謝 no神蠻牛補給！開心全馬又進步了🤗 賽後評分: 補給很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 300.05 km  MIZUNO WAVESHADOW 2 累積 : 605.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'30" | 00:11'56" | | 3 | 05'24" | 00:17'20" | | 4 | 05'30" | 00:22'50" | | 5 | 05'38" | 00:28'28" | | 6 | 05'34" | 00:34'02" | | 7 | 05'32" | 00:39'34" | | 8 | 05'22" | 00:44'56" | | 9 | 05'22" | 00:50'18" | | 10 | 06'04" | 00:56'22" | | 11 | 05'40" | 01:02'02" | | 12 | 05'29" | 01:07'31" | | 13 | 05'27" | 01:12'58" | | 14 | 06'07" | 01:19'05" | | 15 | 05'40" | 01:24'45" | | 16 | 05'35" | 01:30'20" | | 17 | 05'46" | 01:36'06" | | 18 | 05'45" | 01:41'51" | | 19 | 05'34" | 01:47'25" | | 20 | 05'35" | 01:53'00" | | 21 | 05'29" | 01:58'29" | | 22 | 05'50" | 02:04'19" | | 23 | 05'46" | 02:10'05" | | 24 | 05'38" | 02:15'43" | | 25 | 05'59" | 02:21'42" | | 26 | 06'11" | 02:27'53" | | 27 | 05'53" | 02:33'46" | | 28 | 07'06" | 02:40'52" | | 29 | 05'57" | 02:46'49" | | 30 | 08'02" | 02:54'51" | | 31 | 06'08" | 03:00'59" | | 32 | 06'01" | 03:07'00" | | 33 | 06'47" | 03:13'47" | | 34 | 06'22" | 03:20'09" | | 35 | 06'12" | 03:26'21" | | 36 | 06'08" | 03:32'29" | | 37 | 07'09" | 03:39'38" | | 38 | 05'58" | 03:45'36" | | 39 | 06'11" | 03:51'47" | | 40 | 06'06" | 03:57'53" | | 41 | 05'52" | 04:03'45" | | 41.6 | 05'27" | 04:07'14" |
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恭喜破PB
全馬 | 04:09:11 | 05:54/km | 第4馬
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