|  全馬 | 04:08:06 | 05:52/km | 第17馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:08:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'38" (+01'16") | 00:47'16" | | 00:23'38" (+01'16") | | 00:22'22" | 00:50'56" (+03'40") | | 00:28'34" (+06'12") | | 00:29'07" (+06'45") | 01:04'09" (+16'53") | | 00:35'02" (+12'40") | | 00:29'28" (+07'06") | 01:02'01" (+14'45") | | 00:32'33" (+10'11") | |
日期: 2019-11-03 05:51 - 總爬升: 656 m - 平均心率: 157 - 卡路里: 2155 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'57") | 1000 / 1000 | | 2 | | 04'46" (+00'47") | 1000 / 2000 | | 3 | | 04'42" (+00'43") | 1000 / 3000 | | 4 | | 04'39" (+00'40") | 1000 / 4000 | | 5 | | 04'34" (+00'35") | 1000 / 5000 |
| 6 | | 04'35" (+00'36") | 1000 / 6000 | | 7 | | 04'34" (+00'35") | 1000 / 7000 | | 8 | | 04'28" (+00'29") | 1000 / 8000 | | 9 | | 04'37" (+00'38") | 1000 / 9000 | | 10 | | 05'22" (+01'23") | 1000 / 10000 | | 11 | | 04'49" (+00'50") | 1000 / 11000 | | 12 | | 03'59" | 1000 / 12000 | | 13 | | 04'42" (+00'43") | 1000 / 13000 | | 14 | | 04'46" (+00'47") | 1000 / 14000 | | 15 | | 04'04" (+00'05") | 1000 / 15000 | | 16 | | 04'14" (+00'15") | 1000 / 16000 | | 17 | | 06'48" (+02'49") | 1000 / 17000 | | 18 | | 04'50" (+00'51") | 1000 / 18000 | | 19 | | 05'32" (+01'33") | 1000 / 19000 | | 20 | | 07'07" (+03'08") | 1000 / 20000 | | 21 | | 08'36" (+04'37") | 1000 / 21000 | | 22 | | 06'06" (+02'07") | 1000 / 22000 | | 23 | | 05'05" (+01'06") | 1000 / 23000 | | 24 | | 04'45" (+00'46") | 1000 / 24000 | | 25 | | 04'32" (+00'33") | 1000 / 25000 | | 26 | | 04'56" (+00'57") | 1000 / 26000 | | 27 | | 06'40" (+02'41") | 1000 / 27000 | | 28 | | 07'02" (+03'03") | 1000 / 28000 | | 29 | | 09'42" (+05'43") | 1000 / 29000 | | 30 | | 06'39" (+02'40") | 1000 / 30000 | | 31 | | 06'02" (+02'03") | 1000 / 31000 | | 32 | | 05'21" (+01'22") | 1000 / 32000 | | 33 | | 06'02" (+02'03") | 1000 / 33000 | | 34 | | 05'26" (+01'27") | 1000 / 34000 | | 35 | | 06'34" (+02'35") | 1000 / 35000 | | 36 | | 05'31" (+01'32") | 1000 / 36000 | | 37 | | 06'15" (+02'16") | 1000 / 37000 | | 38 | | 06'33" (+02'34") | 1000 / 38000 | | 39 | | 06'35" (+02'36") | 1000 / 39000 | | 40 | | 07'38" (+03'39") | 1000 / 40000 | | 41 | | 06'23" (+02'24") | 1000 / 41000 | | 42 | | 05'51" (+01'52") | 1000 / 42000 | | 43 | | 05'37" (+01'38") | 1000 / 43000 | | 44 | | 05'33" (+01'34") | 1000 / 44000 |
賽前宣言: 加油 賽後評分: 賽道優美但後段有點硬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 44.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'46" | 00:09'42" | | 3 | 04'42" | 00:14'24" | | 4 | 04'40" | 00:19'04" | | 5 | 04'34" | 00:23'38" | | 6 | 04'36" | 00:28'14" | | 7 | 04'34" | 00:32'48" | | 8 | 04'28" | 00:37'16" | | 9 | 04'38" | 00:41'54" | | 10 | 05'22" | 00:47'16" | | 11 | 04'50" | 00:52'06" | | 12 | 03'59" | 00:56'05" | | 13 | 04'43" | 01:00'48" | | 14 | 04'46" | 01:05'34" | | 15 | 04'04" | 01:09'38" | | 16 | 04'15" | 01:13'53" | | 17 | 06'49" | 01:20'42" | | 18 | 04'51" | 01:25'33" | | 19 | 05'32" | 01:31'05" | | 20 | 07'07" | 01:38'12" | | 21 | 08'36" | 01:46'48" | | 22 | 06'07" | 01:52'55" | | 23 | 05'06" | 01:58'01" | | 24 | 04'45" | 02:02'46" | | 25 | 04'33" | 02:07'19" | | 26 | 04'56" | 02:12'15" | | 27 | 06'41" | 02:18'56" | | 28 | 07'02" | 02:25'58" | | 29 | 09'43" | 02:35'41" | | 30 | 06'40" | 02:42'21" | | 31 | 06'03" | 02:48'24" | | 32 | 05'21" | 02:53'45" | | 33 | 06'03" | 02:59'48" | | 34 | 05'26" | 03:05'14" | | 35 | 06'35" | 03:11'49" | | 36 | 05'31" | 03:17'20" | | 37 | 06'15" | 03:23'35" | | 38 | 06'34" | 03:30'09" | | 39 | 06'35" | 03:36'44" | | 40 | 07'38" | 03:44'22" | | 41 | 06'24" | 03:50'46" | | 42 | 05'51" | 03:56'37" | | 43 | 05'37" | 04:02'14" | | 44 | 05'33" | 04:07'47" | | 44.1 | 04'12" | 04:08'06" |
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