10.0 km | 01:03:19 | 06:19/km日期: 2019-12-16 17:51 - 平均心率: 121 - 卡路里: 429 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77%
Pace: 05'57" / 05'49" / 05'58" / 05'50" / 05'51" / 15'19" / 06'48" / 06'46" / 06'54" / 06'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'08") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'01") | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 06'32" (+00'44") | 1000 / 6000 |
| 7 | | 06'47" (+00'59") | 1000 / 7000 |
| 8 | | 06'46" (+00'58") | 1000 / 8000 |
| 9 | | 06'53" (+01'05") | 1000 / 9000 |
| 10 | | 06'49" (+01'01") | 1000 / 10000 |
| 11 | | 07'02" (+01'14") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 152.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'58" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 05'51" | 00:29'25" |
| 6 | 15'19" | 00:44'44" |
| 7 | 06'48" | 00:51'32" |
| 8 | 06'46" | 00:58'18" |
| 9 | 06'54" | 01:05'12" |
| 10 | 06'50" | 01:12'02" |
| 10.0 | 06'49" | 01:12'07" |
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