11.1 km | 01:18:29 | 07:03/km日期: 2019-12-16 17:02 - 平均心率: 134 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67%
Pace: 07'40" / 07'15" / 07'07" / 07'22" / 06'55" / 07'13" / 06'58" / 06'49" / 06'59" / 06'25" / 06'58" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'04") | 1612 / 1612 |
| 2 | | 15'29" (+09'05") | 2 / 1614 |
| 3 | | 07'19" (+00'55") | 381 / 1996 |
| 4 | | 07'06" (+00'42") | 1000 / 2996 |
| 5 | | 07'23" (+00'59") | 1000 / 3996 |
| 6 | | 06'55" (+00'31") | 1000 / 4996 |
| 7 | | 07'08" (+00'44") | 1000 / 5996 |
| 8 | | 06'56" (+00'32") | 1000 / 6996 |
| 9 | | 06'50" (+00'26") | 1000 / 7996 |
| 10 | | 07'02" (+00'38") | 1000 / 8996 |
| 11 | | 06'24" | 1000 / 9996 |
| 12 | | 06'54" (+00'30") | 1000 / 10996 |
| 13 | | 07'11" (+00'47") | 125 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 516.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'15" | 00:14'55" |
| 3 | 07'07" | 00:22'02" |
| 4 | 07'22" | 00:29'24" |
| 5 | 06'55" | 00:36'19" |
| 6 | 07'13" | 00:43'32" |
| 7 | 06'58" | 00:50'30" |
| 8 | 06'49" | 00:57'19" |
| 9 | 06'59" | 01:04'18" |
| 10 | 06'25" | 01:10'43" |
| 11 | 06'58" | 01:17'41" |
| 11.1 | 06'41" | 01:18'30" |
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