8.2 km | 00:38:49 | 04:43/km日期: 2019-12-12 06:00 - 卡路里: 528 Cal - 平均步頻: 178
Pace: 05'16" / 04'49" / 04'31" / 04'28" / 04'31" / 04'29" / 04'31" / 05'05" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'48") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 04'30" (+00'03") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'31" (+00'04") | 1000 / 5000 |
| 6 | | 04'28" (+00'01") | 1000 / 6000 |
| 7 | | 04'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" (+01'22") | 201 / 8201 |
12月累積里程 :
268.51 km 
Nike Vaporfly Next % 累積 :
739.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'49" | 00:10'05" |
| 3 | 04'31" | 00:14'36" |
| 4 | 04'28" | 00:19'04" |
| 5 | 04'31" | 00:23'35" |
| 6 | 04'29" | 00:28'04" |
| 7 | 04'31" | 00:32'35" |
| 8 | 05'05" | 00:37'40" |
| 8.2 | 05'47" | 00:38'50" |
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