30.3 km | 02:26:52 | 04:51/km日期: 2019-12-15 07:21 - 總爬升: 164 m - 平均心率: 157 - 卡路里: 1853 Cal - 平均步頻: 174
Pace: 05'15" / 04'53" / 05'12" / 04'37" / 04'39" / 04'51" / 04'55" / 04'47" / 04'59" / 04'59" / 05'02" / 05'02" / 04'39" / 04'51" / 04'50" / 04'42" / 04'34" / 04'50" / 05'13" / 04'34" / 05'02" / 04'52" / 05'05" / 04'55" / 04'54" / 03'56" / 05'07" / 04'45" / 04'51" / 04'46" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'18") | 1000 / 1000 |
| 2 | | 04'53" (+00'57") | 1000 / 2000 |
| 3 | | 05'11" (+01'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'41") | 1000 / 4000 |
| 5 | | 04'38" (+00'42") | 1000 / 5000 |
| 6 | | 04'50" (+00'54") | 1000 / 6000 |
| 7 | | 04'55" (+00'59") | 1000 / 7000 |
| 8 | | 04'47" (+00'51") | 1000 / 8000 |
| 9 | | 04'58" (+01'02") | 1000 / 9000 |
| 10 | | 04'58" (+01'02") | 1000 / 10000 |
| 11 | | 05'02" (+01'06") | 1000 / 11000 |
| 12 | | 05'01" (+01'05") | 1000 / 12000 |
| 13 | | 04'38" (+00'42") | 1000 / 13000 |
| 14 | | 04'51" (+00'55") | 1000 / 14000 |
| 15 | | 04'50" (+00'54") | 1000 / 15000 |
| 16 | | 04'41" (+00'45") | 1000 / 16000 |
| 17 | | 04'34" (+00'38") | 1000 / 17000 |
| 18 | | 04'50" (+00'54") | 1000 / 18000 |
| 19 | | 05'12" (+01'16") | 1000 / 19000 |
| 20 | | 04'33" (+00'37") | 1000 / 20000 |
| 21 | | 05'02" (+01'06") | 1000 / 21000 |
| 22 | | 04'51" (+00'55") | 1000 / 22000 |
| 23 | | 05'05" (+01'09") | 1000 / 23000 |
| 24 | | 04'55" (+00'59") | 1000 / 24000 |
| 25 | | 04'53" (+00'57") | 1000 / 25000 |
| 26 | | 03'56" | 1000 / 26000 |
| 27 | | 05'06" (+01'10") | 1000 / 27000 |
| 28 | | 04'45" (+00'49") | 1000 / 28000 |
| 29 | | 04'50" (+00'54") | 1000 / 29000 |
| 30 | | 04'45" (+00'49") | 1000 / 30000 |
| 31 | | 04'57" (+01'01") | 252 / 30252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 366.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 05'12" | 00:15'20" |
| 4 | 04'37" | 00:19'57" |
| 5 | 04'39" | 00:24'36" |
| 6 | 04'51" | 00:29'27" |
| 7 | 04'55" | 00:34'22" |
| 8 | 04'47" | 00:39'09" |
| 9 | 04'59" | 00:44'08" |
| 10 | 04'59" | 00:49'07" |
| 11 | 05'02" | 00:54'09" |
| 12 | 05'02" | 00:59'11" |
| 13 | 04'39" | 01:03'50" |
| 14 | 04'51" | 01:08'41" |
| 15 | 04'50" | 01:13'31" |
| 16 | 04'42" | 01:18'13" |
| 17 | 04'34" | 01:22'47" |
| 18 | 04'50" | 01:27'37" |
| 19 | 05'13" | 01:32'50" |
| 20 | 04'34" | 01:37'24" |
| 21 | 05'02" | 01:42'26" |
| 22 | 04'52" | 01:47'18" |
| 23 | 05'05" | 01:52'23" |
| 24 | 04'55" | 01:57'18" |
| 25 | 04'54" | 02:02'12" |
| 26 | 03'56" | 02:06'08" |
| 27 | 05'07" | 02:11'15" |
| 28 | 04'45" | 02:16'00" |
| 29 | 04'51" | 02:20'51" |
| 30 | 04'46" | 02:25'37" |
| 30.3 | 04'56" | 02:26'52" |
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