25.3 km | 02:55:28 | 06:56/km日期: 2014-08-10 05:48 - 總爬升: 160 m - 地點: 東豐綠廊(豐原-東勢折返)+后豐鐵馬道(豐原-隧道口折返) - 天氣: 陰 - 平均心率: 63 - 卡路里: 1843 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'17" / 06'28" / 06'19" / 06'25" / 06'34" / 06'06" / 06'39" / 06'21" / 06'54" / 06'17" / 06'16" / 06'10" / 07'20" / 07'21" / 06'53" / 06'14" / 08'13" / 06'46" / 08'07" / 06'58" / 07'50" / 05'55" / 06'25" / 07'46" / 08'53" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'15") | 995 / 995 |
| 2 | | 06'26" (+00'25") | 997 / 1993 |
| 3 | | 06'19" (+00'18") | 1013 / 3006 |
| 4 | | 06'27" (+00'26") | 1004 / 4010 |
| 5 | | 06'26" (+00'25") | 987 / 4997 |
| 6 | | 06'11" (+00'10") | 1005 / 6003 |
| 7 | | 06'39" (+00'38") | 1003 / 7006 |
| 8 | | 06'20" (+00'19") | 1002 / 8009 |
| 9 | | 06'52" (+00'51") | 1008 / 9017 |
| 10 | | 06'17" (+00'16") | 1003 / 10021 |
| 11 | | 06'17" (+00'16") | 1012 / 11033 |
| 12 | | 06'10" (+00'09") | 1014 / 12048 |
| 13 | | 07'20" (+01'19") | 1006 / 13054 |
| 14 | | 07'18" (+01'17") | 1012 / 14066 |
| 15 | | 06'53" (+00'52") | 1001 / 15068 |
| 16 | | 06'12" (+00'11") | 1000 / 16068 |
| 17 | | 08'18" (+02'17") | 1009 / 17078 |
| 18 | | 06'41" (+00'40") | 999 / 18077 |
| 19 | | 08'10" (+02'09") | 1003 / 19080 |
| 20 | | 06'55" (+00'54") | 1002 / 20083 |
| 21 | | 07'44" (+01'43") | 997 / 21080 |
| 22 | | 06'01" | 1005 / 22085 |
| 23 | | 06'30" (+00'29") | 1009 / 23095 |
| 24 | | 07'46" (+01'45") | 1001 / 24097 |
| 25 | | 08'53" (+02'52") | 1012 / 25109 |
| 26 | | 07'49" (+01'48") | 276 / 25386 |
今天的天氣很適合LSD，
也剛好遇到ㄈㄥ跑組團訓路跑，
還好靠他們的補給，否則應該只能跑半馬，
真是太感謝了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
190.12 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'28" | 00:13'45" |
| 3 | 06'19" | 00:20'04" |
| 4 | 06'25" | 00:26'29" |
| 5 | 06'34" | 00:33'03" |
| 6 | 06'06" | 00:39'09" |
| 7 | 06'39" | 00:45'48" |
| 8 | 06'21" | 00:52'09" |
| 9 | 06'54" | 00:59'03" |
| 10 | 06'17" | 01:05'20" |
| 11 | 06'16" | 01:11'36" |
| 12 | 06'10" | 01:17'46" |
| 13 | 07'20" | 01:25'06" |
| 14 | 07'21" | 01:32'27" |
| 15 | 06'53" | 01:39'20" |
| 16 | 06'14" | 01:45'34" |
| 17 | 08'13" | 01:53'47" |
| 18 | 06'46" | 02:00'33" |
| 19 | 08'07" | 02:08'40" |
| 20 | 06'58" | 02:15'38" |
| 21 | 07'50" | 02:23'28" |
| 22 | 05'55" | 02:29'23" |
| 23 | 06'25" | 02:35'48" |
| 24 | 07'46" | 02:43'34" |
| 25 | 08'53" | 02:52'27" |
| 25.3 | 11'07" | 02:55'28" |
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