21.0 km | 02:21:28 | 06:44/km日期: 2019-12-15 14:48 - 平均心率: 132 - 卡路里: 1039 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64%
Pace: 06'38" / 06'18" / 08'51" / 06'18" / 06'23" / 06'34" / 06'18" / 06'23" / 06'34" / 06'41" / 06'30" / 06'16" / 06'28" / 06'22" / 06'18" / 06'44" / 06'31" / 10'02" / 08'23" / 07'25" / 07'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'22") | 1000 / 1000 |
| 2 | | 06'18" (+00'03") | 1000 / 2000 |
| 3 | | 08'50" (+02'35") | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'07") | 1000 / 5000 |
| 6 | | 06'33" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'03") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'34" (+00'19") | 1000 / 9000 |
| 10 | | 06'41" (+00'26") | 1000 / 10000 |
| 11 | | 06'29" (+00'14") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'27" (+00'12") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 06'24" (+00'09") | 1000 / 15000 |
| 16 | | 06'44" (+00'29") | 1000 / 16000 |
| 17 | | 06'30" (+00'15") | 1000 / 17000 |
| 18 | | 07'18" (+01'03") | 1000 / 18000 |
| 19 | | 07'25" (+01'10") | 1000 / 19000 |
| 20 | | 07'25" (+01'10") | 1000 / 20000 |
| 21 | | 07'10" (+00'55") | 1000 / 21000 |
| 22 | | 06'17" (+00'02") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 152.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 08'51" | 00:21'47" |
| 4 | 06'18" | 00:28'05" |
| 5 | 06'23" | 00:34'28" |
| 6 | 06'34" | 00:41'02" |
| 7 | 06'18" | 00:47'20" |
| 8 | 06'23" | 00:53'43" |
| 9 | 06'34" | 01:00'17" |
| 10 | 06'41" | 01:06'58" |
| 11 | 06'30" | 01:13'28" |
| 12 | 06'16" | 01:19'44" |
| 13 | 06'28" | 01:26'12" |
| 14 | 06'22" | 01:32'34" |
| 15 | 06'18" | 01:38'52" |
| 16 | 06'44" | 01:45'36" |
| 17 | 06'31" | 01:52'07" |
| 18 | 10'02" | 02:02'09" |
| 19 | 08'23" | 02:10'32" |
| 20 | 07'25" | 02:17'57" |
| 21 | 07'11" | 02:25'08" |
| 21.0 | 06'20" | 02:25'12" |
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