|  恭喜完成了初馬 全馬 | 02:57:16 | 04:12/km | 第1馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 02:57:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'29" | 00:39'12" | | 00:20'43" (+02'14") | | 00:20'51" (+02'22") | 00:41'42" (+02'30") | | 00:20'51" (+02'22") | | 00:20'43" (+02'14") | 00:41'33" (+02'21") | | 00:20'50" (+02'21") | | 00:20'00" (+01'31") | 00:41'03" (+01'51") | | 00:21'03" (+02'34") | |
日期: 2019-12-15 06:30 - 平均心率: 153 - 卡路里: 2251 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'04" (+01'56") | 1000 / 1000 | | 2 | | 02'08" | 1000 / 2000 | | 3 | | 04'04" (+01'56") | 1000 / 3000 | | 4 | | 04'03" (+01'55") | 1000 / 4000 | | 5 | | 04'07" (+01'59") | 1000 / 5000 |
| 6 | | 04'08" (+02'00") | 1000 / 6000 | | 7 | | 04'04" (+01'56") | 1000 / 7000 | | 8 | | 04'04" (+01'56") | 1000 / 8000 | | 9 | | 04'14" (+02'06") | 1000 / 9000 | | 10 | | 04'11" (+02'03") | 1000 / 10000 | | 11 | | 04'11" (+02'03") | 1000 / 11000 | | 12 | | 04'04" (+01'56") | 1000 / 12000 | | 13 | | 04'14" (+02'06") | 1000 / 13000 | | 14 | | 04'09" (+02'01") | 1000 / 14000 | | 15 | | 04'10" (+02'02") | 1000 / 15000 | | 16 | | 04'10" (+02'02") | 1000 / 16000 | | 17 | | 04'08" (+02'00") | 1000 / 17000 | | 18 | | 04'13" (+02'05") | 1000 / 18000 | | 19 | | 04'08" (+02'00") | 1000 / 19000 | | 20 | | 04'09" (+02'01") | 1000 / 20000 | | 21 | | 04'04" (+01'56") | 1000 / 21000 | | 22 | | 04'10" (+02'02") | 1000 / 22000 | | 23 | | 04'08" (+02'00") | 1000 / 23000 | | 24 | | 04'10" (+02'02") | 1000 / 24000 | | 25 | | 04'08" (+02'00") | 1000 / 25000 | | 26 | | 04'14" (+02'06") | 1000 / 26000 | | 27 | | 04'09" (+02'01") | 1000 / 27000 | | 28 | | 04'11" (+02'03") | 1000 / 28000 | | 29 | | 04'09" (+02'01") | 1000 / 29000 | | 30 | | 04'05" (+01'57") | 1000 / 30000 | | 31 | | 04'03" (+01'55") | 1000 / 31000 | | 32 | | 03'55" (+01'47") | 1000 / 32000 | | 33 | | 03'55" (+01'47") | 1000 / 33000 | | 34 | | 04'01" (+01'53") | 1000 / 34000 | | 35 | | 04'04" (+01'56") | 1000 / 35000 | | 36 | | 04'10" (+02'02") | 1000 / 36000 | | 37 | | 04'09" (+02'01") | 1000 / 37000 | | 38 | | 04'09" (+02'01") | 1000 / 38000 | | 39 | | 04'16" (+02'08") | 1000 / 39000 | | 40 | | 04'16" (+02'08") | 1000 / 40000 | | 41 | | 04'00" (+01'52") | 1000 / 41000 | | 42 | | 04'03" (+01'55") | 1000 / 42000 | | 43 | | 04'10" (+02'02") | 1000 / 43000 |
賽前宣言: gogogo 賽後評分: I made it!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 362.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 02'09" | 00:06'13" | | 3 | 04'05" | 00:10'18" | | 4 | 04'03" | 00:14'21" | | 5 | 04'08" | 00:18'29" | | 6 | 04'08" | 00:22'37" | | 7 | 04'05" | 00:26'42" | | 8 | 04'05" | 00:30'47" | | 9 | 04'14" | 00:35'01" | | 10 | 04'11" | 00:39'12" | | 11 | 04'12" | 00:43'24" | | 12 | 04'05" | 00:47'29" | | 13 | 04'14" | 00:51'43" | | 14 | 04'10" | 00:55'53" | | 15 | 04'10" | 01:00'03" | | 16 | 04'11" | 01:04'14" | | 17 | 04'08" | 01:08'22" | | 18 | 04'14" | 01:12'36" | | 19 | 04'08" | 01:16'44" | | 20 | 04'10" | 01:20'54" | | 21 | 04'05" | 01:24'59" | | 22 | 04'10" | 01:29'09" | | 23 | 04'09" | 01:33'18" | | 24 | 04'10" | 01:37'28" | | 25 | 04'09" | 01:41'37" | | 26 | 04'14" | 01:45'51" | | 27 | 04'10" | 01:50'01" | | 28 | 04'11" | 01:54'12" | | 29 | 04'10" | 01:58'22" | | 30 | 04'05" | 02:02'27" | | 31 | 04'04" | 02:06'31" | | 32 | 03'55" | 02:10'26" | | 33 | 03'55" | 02:14'21" | | 34 | 04'04" | 02:18'25" | | 35 | 04'02" | 02:22'27" | | 36 | 04'10" | 02:26'37" | | 37 | 04'10" | 02:30'47" | | 38 | 04'09" | 02:34'56" | | 39 | 04'17" | 02:39'13" | | 40 | 04'17" | 02:43'30" | | 41 | 04'00" | 02:47'30" | | 42 | 05'08" | 02:52'38" | | 43 | 03'06" | 02:55'44" | | 43.4 | 03'33" | 02:57'20" |
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