61.0 km | 06:56:14 | 06:49/km | 第29馬| 官方成績 |
| 日期 | 2014-08-09 |
| 成績 | 06:56:14 |
| 總名次 | - / 8 |
| 分組名次 | - / - |
| 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'50" (+08'46") | 00:57'09" |
| 00:26'19" (+04'15") |
| 00:25'41" (+03'37") | 01:00'09" (+03'00") |
| 00:34'28" (+12'24") |
| 00:55'21" (+33'17") | 01:17'25" (+20'16") |
| 00:22'04" |
| 00:30'57" (+08'53") | 01:03'31" (+06'22") |
| 00:32'34" (+10'30") |
| 00:37'42" (+15'38") | 01:13'15" (+16'06") |
| 00:35'33" (+13'29") |
| 00:40'22" (+18'18") | 01:15'35" (+18'26") |
| 00:35'13" (+13'09") |
|
日期: 2014-08-10 05:00 - 總爬升: 740 m - 地點: 成功-->池上 - 天氣: 晴天 - 平均心率: 42 - 卡路里: 5489 Cal - 溫度: 26°C - 濕度: 94%
夏季山海戀的第二天，一開跑想說趁太陽還沒出還沒出來之前，多跑一點，昨天的狀況沒有影響今天太多，一路就順順的向前跑，就這樣開5分速，直到第二補給站只花了1:30分，後來在上坡之後就沒有太多體力可以使用了，果然是大失荊州，後來也是這把小雨傘一路跟我相依為命，至少沒有讓我曬到頭昏腦脹，最後的800配速果然是好用~~~讓自己在不想跑的情況下可以免強邁入去，這一場比賽認識很多人很有趣也很好玩..........
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 679.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'06" | 00:19'23" |
| 4 | 05'47" | 00:25'10" |
| 5 | 05'40" | 00:30'50" |
| 6 | 05'33" | 00:36'23" |
| 7 | 05'14" | 00:41'37" |
| 8 | 05'17" | 00:46'54" |
| 9 | 05'09" | 00:52'03" |
| 10 | 05'06" | 00:57'09" |
| 11 | 05'01" | 01:02'10" |
| 12 | 04'58" | 01:07'08" |
| 13 | 05'02" | 01:12'10" |
| 14 | 05'16" | 01:17'26" |
| 15 | 05'24" | 01:22'50" |
| 16 | 05'14" | 01:28'04" |
| 17 | 05'14" | 01:33'18" |
| 18 | 08'09" | 01:41'27" |
| 19 | 07'27" | 01:48'54" |
| 20 | 08'24" | 01:57'18" |
| 21 | 08'40" | 02:05'58" |
| 22 | 07'56" | 02:13'54" |
| 23 | 12'19" | 02:26'13" |
| 24 | 08'32" | 02:34'45" |
| 25 | 17'54" | 02:52'39" |
| 26 | 00'03" | 02:52'42" |
| 27 | 01'31" | 02:54'13" |
| 28 | 10'52" | 03:05'05" |
| 29 | 04'54" | 03:09'59" |
| 30 | 04'44" | 03:14'43" |
| 31 | 04'47" | 03:19'30" |
| 32 | 06'12" | 03:25'42" |
| 33 | 06'40" | 03:32'22" |
| 34 | 08'00" | 03:40'22" |
| 35 | 05'18" | 03:45'40" |
| 36 | 05'23" | 03:51'03" |
| 37 | 05'48" | 03:56'51" |
| 38 | 06'02" | 04:02'53" |
| 39 | 07'05" | 04:09'58" |
| 40 | 08'16" | 04:18'14" |
| 41 | 06'03" | 04:24'17" |
| 42 | 10'11" | 04:34'28" |
| 43 | 06'28" | 04:40'56" |
| 44 | 06'00" | 04:46'56" |
| 45 | 09'00" | 04:55'56" |
| 46 | 06'17" | 05:02'13" |
| 47 | 05'56" | 05:08'09" |
| 48 | 07'01" | 05:15'10" |
| 49 | 08'01" | 05:23'11" |
| 50 | 08'18" | 05:31'29" |
| 51 | 07'47" | 05:39'16" |
| 52 | 11'08" | 05:50'24" |
| 53 | 07'29" | 05:57'53" |
| 54 | 07'08" | 06:05'01" |
| 55 | 06'50" | 06:11'51" |
| 56 | 08'41" | 06:20'32" |
| 57 | 06'43" | 06:27'15" |
| 58 | 06'19" | 06:33'34" |
| 59 | 06'42" | 06:40'16" |
| 60 | 06'48" | 06:47'04" |
| 61 | 06'44" | 06:53'48" |
| 61.0 | 80'38" | 06:56'18" |
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