18.3 km | 02:25:52 | 07:58/km日期: 2019-12-15 14:56 - 總爬升: 429 m - 平均心率: 143 - 卡路里: 1276 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 62%
Pace: 05'50" / 05'49" / 05'37" / 05'44" / 08'27" / 08'29" / 08'06" / 16'05" / 10'59" / 08'57" / 08'15" / 06'03" / 05'55" / 06'19" / 09'43" / 08'25" / 08'08" / 07'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 08'27" (+02'51") | 1000 / 5000 |
| 6 | | 08'28" (+02'52") | 1000 / 6000 |
| 7 | | 08'06" (+02'30") | 1000 / 7000 |
| 8 | | 16'04" (+10'28") | 1000 / 8000 |
| 9 | | 10'58" (+05'22") | 1000 / 9000 |
| 10 | | 08'57" (+03'21") | 1000 / 10000 |
| 11 | | 08'14" (+02'38") | 1000 / 11000 |
| 12 | | 06'03" (+00'27") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 1000 / 13000 |
| 14 | | 06'18" (+00'42") | 1000 / 14000 |
| 15 | | 09'43" (+04'07") | 1000 / 15000 |
| 16 | | 08'25" (+02'49") | 1000 / 16000 |
| 17 | | 08'07" (+02'31") | 1000 / 17000 |
| 18 | | 07'08" (+01'32") | 1000 / 18000 |
| 19 | | 06'18" (+00'42") | 297 / 18297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 08'27" | 00:31'27" |
| 6 | 08'29" | 00:39'56" |
| 7 | 08'06" | 00:48'02" |
| 8 | 16'05" | 01:04'07" |
| 9 | 10'59" | 01:15'06" |
| 10 | 08'57" | 01:24'03" |
| 11 | 08'15" | 01:32'18" |
| 12 | 06'03" | 01:38'21" |
| 13 | 05'55" | 01:44'16" |
| 14 | 06'19" | 01:50'35" |
| 15 | 09'43" | 02:00'18" |
| 16 | 08'25" | 02:08'43" |
| 17 | 08'08" | 02:16'51" |
| 18 | 07'08" | 02:23'59" |
| 18.3 | 06'19" | 02:25'52" |
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