10.1 km | 00:59:02 | 05:52/km日期: 2014-05-14 18:38 - 平均心率: 160 - 卡路里: 588 Cal - 溫度: 33°C - 濕度: 53%
Pace: 05'41" / 05'28" / 05'42" / 05'49" / 05'59" / 07'06" / 06'08" / 07'24" / 07'22" / 05'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+00'46") | 1000 / 6000 |
| 7 | | 06'07" (+00'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'35") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
279.08 km 
columbia CHASKI 累積 :
78.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'42" | 00:16'51" |
| 4 | 05'49" | 00:22'40" |
| 5 | 05'59" | 00:28'39" |
| 6 | 07'06" | 00:35'45" |
| 7 | 06'08" | 00:41'53" |
| 8 | 07'24" | 00:49'17" |
| 9 | 07'22" | 00:56'39" |
| 10 | 05'48" | 01:02'27" |
| 10.1 | 04'34" | 01:02'41" |
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