| 賽後評分: 實在物超所值 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 303.32 km  美津濃 皇速 累積 : 1628.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'59" | 00:09'53" | | 3 | 04'52" | 00:14'45" | | 4 | 04'59" | 00:19'44" | | 5 | 05'03" | 00:24'47" | | 6 | 04'54" | 00:29'41" | | 7 | 05'03" | 00:34'44" | | 8 | 04'57" | 00:39'41" | | 9 | 04'56" | 00:44'37" | | 10 | 05'00" | 00:49'37" | | 11 | 04'54" | 00:54'31" | | 12 | 04'54" | 00:59'25" | | 13 | 04'56" | 01:04'21" | | 14 | 04'52" | 01:09'13" | | 15 | 04'58" | 01:14'11" | | 16 | 05'00" | 01:19'11" | | 17 | 05'05" | 01:24'16" | | 18 | 05'01" | 01:29'17" | | 19 | 04'54" | 01:34'11" | | 20 | 04'54" | 01:39'05" | | 21 | 04'59" | 01:44'04" | | 22 | 04'53" | 01:48'57" | | 23 | 04'58" | 01:53'55" | | 24 | 05'00" | 01:58'55" | | 25 | 05'10" | 02:04'05" | | 26 | 05'10" | 02:09'15" | | 27 | 05'06" | 02:14'21" | | 28 | 05'00" | 02:19'21" | | 29 | 04'49" | 02:24'10" | | 30 | 04'52" | 02:29'02" | | 31 | 04'55" | 02:33'57" | | 32 | 05'00" | 02:38'57" | | 33 | 05'06" | 02:44'03" | | 34 | 05'05" | 02:49'08" | | 35 | 05'04" | 02:54'12" | | 36 | 04'57" | 02:59'09" | | 37 | 05'26" | 03:04'35" | | 38 | 05'11" | 03:09'46" | | 39 | 05'24" | 03:15'10" | | 40 | 05'22" | 03:20'32" | | 41 | 05'23" | 03:25'55" | | 41.5 | 09'23" | 03:30'35" |
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