21.0 km | 02:20:23 | 06:40/km日期: 2019-12-14 06:51 - 平均心率: 155 - 卡路里: 1144 Cal - 平均步頻: 175 - 溫度: 19°C - 濕度: 81%
Pace: 07'33" / 06'16" / 06'49" / 06'05" / 06'11" / 06'28" / 06'17" / 06'16" / 06'13" / 06'07" / 06'02" / 05'58" / 07'24" / 06'21" / 06'12" / 06'12" / 06'28" / 07'12" / 06'47" / 07'54" / 07'29" / 215'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
361.11 km 
母子鱷魚3代 紅白 Y拖-3 39-2 累積 :
803.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'16" | 00:13'49" |
| 3 | 06'49" | 00:20'38" |
| 4 | 06'05" | 00:26'43" |
| 5 | 06'11" | 00:32'54" |
| 6 | 06'28" | 00:39'22" |
| 7 | 06'17" | 00:45'39" |
| 8 | 06'16" | 00:51'55" |
| 9 | 06'13" | 00:58'08" |
| 10 | 06'07" | 01:04'15" |
| 11 | 06'02" | 01:10'17" |
| 12 | 05'58" | 01:16'15" |
| 13 | 07'24" | 01:23'39" |
| 14 | 06'21" | 01:30'00" |
| 15 | 06'12" | 01:36'12" |
| 16 | 06'12" | 01:42'24" |
| 17 | 06'28" | 01:48'52" |
| 18 | 07'12" | 01:56'04" |
| 19 | 06'47" | 02:02'51" |
| 20 | 07'54" | 02:10'45" |
| 21 | 07'29" | 02:18'14" |
| 21.0 | 325'45" | 02:20'23" |
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