9.2 km | 01:39:04 | 10:43/km日期: 2019-12-15 07:30 - 平均心率: 157 - 卡路里: 836 Cal
Pace: 09'38" / 09'22" / 09'37" / 09'24" / 09'29" / 09'45" / 09'15" / 10'21" / 09'51" / 53'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+00'22") | 1000 / 1000 |
| 2 | | 09'22" (+00'07") | 1000 / 2000 |
| 3 | | 09'36" (+00'21") | 1000 / 3000 |
| 4 | | 09'23" (+00'08") | 1000 / 4000 |
| 5 | | 09'29" (+00'14") | 1000 / 5000 |
| 6 | | 09'44" (+00'29") | 1000 / 6000 |
| 7 | | 09'15" | 1000 / 7000 |
| 8 | | 10'20" (+01'05") | 1000 / 8000 |
| 9 | | 09'51" (+00'36") | 1000 / 9000 |
| 10 | | 52'56" (+43'41") | 233 / 9233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 75.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 09'22" | 00:19'00" |
| 3 | 09'37" | 00:28'37" |
| 4 | 09'24" | 00:38'01" |
| 5 | 09'29" | 00:47'30" |
| 6 | 09'45" | 00:57'15" |
| 7 | 09'15" | 01:06'30" |
| 8 | 10'21" | 01:16'51" |
| 9 | 09'51" | 01:26'42" |
| 9.2 | 52'51" | 01:39'04" |
展開計圈分析
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