22.3 km | 02:23:02 | 06:25/km日期: 2019-12-15 07:56 - 總爬升: 144 m - 平均心率: 134 - 卡路里: 1123 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76%
Pace: 07'02" / 06'08" / 07'14" / 06'37" / 06'09" / 05'46" / 05'43" / 05'47" / 05'43" / 05'52" / 07'39" / 05'46" / 05'42" / 07'32" / 07'57" / 05'36" / 07'37" / 06'50" / 06'11" / 05'40" / 05'31" / 07'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 07'13" (+01'43") | 1000 / 3000 |
| 4 | | 06'36" (+01'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 07'39" (+02'09") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 1000 / 13000 |
| 14 | | 07'32" (+02'02") | 1000 / 14000 |
| 15 | | 07'56" (+02'26") | 1000 / 15000 |
| 16 | | 05'36" (+00'06") | 1000 / 16000 |
| 17 | | 07'36" (+02'06") | 1000 / 17000 |
| 18 | | 06'50" (+01'20") | 1000 / 18000 |
| 19 | | 06'10" (+00'40") | 1000 / 19000 |
| 20 | | 05'40" (+00'10") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 07'14" (+01'44") | 1000 / 22000 |
| 23 | | 06'04" (+00'34") | 288 / 22288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'08" | 00:13'10" |
| 3 | 07'14" | 00:20'24" |
| 4 | 06'37" | 00:27'01" |
| 5 | 06'09" | 00:33'10" |
| 6 | 05'46" | 00:38'56" |
| 7 | 05'43" | 00:44'39" |
| 8 | 05'47" | 00:50'26" |
| 9 | 05'43" | 00:56'09" |
| 10 | 05'52" | 01:02'01" |
| 11 | 07'39" | 01:09'40" |
| 12 | 05'46" | 01:15'26" |
| 13 | 05'42" | 01:21'08" |
| 14 | 07'32" | 01:28'40" |
| 15 | 07'57" | 01:36'37" |
| 16 | 05'36" | 01:42'13" |
| 17 | 07'37" | 01:49'50" |
| 18 | 06'50" | 01:56'40" |
| 19 | 06'11" | 02:02'51" |
| 20 | 05'40" | 02:08'31" |
| 21 | 05'31" | 02:14'02" |
| 22 | 07'15" | 02:21'17" |
| 22.3 | 06'04" | 02:23'02" |
展開計圈分析
留言 
