18.1 km | 01:51:57 | 06:12/km日期: 2019-12-10 05:45 - 平均心率: 155 - 卡路里: 1393 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 88%
Pace: 06'21" / 06'18" / 06'07" / 06'53" / 06'05" / 06'02" / 05'52" / 06'00" / 06'04" / 06'03" / 07'05" / 05'55" / 06'02" / 06'33" / 06'05" / 06'03" / 06'09" / 06'00" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'28") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'52" (+01'00") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 07'04" (+01'12") | 1000 / 11000 |
| 12 | | 05'55" (+00'03") | 1000 / 12000 |
| 13 | | 06'01" (+00'09") | 1000 / 13000 |
| 14 | | 06'33" (+00'41") | 1000 / 14000 |
| 15 | | 06'04" (+00'12") | 1000 / 15000 |
| 16 | | 06'02" (+00'10") | 1000 / 16000 |
| 17 | | 06'09" (+00'17") | 1000 / 17000 |
| 18 | | 05'59" (+00'07") | 1000 / 18000 |
| 19 | | 06'30" (+00'38") | 54 / 18054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 174.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 06'53" | 00:25'39" |
| 5 | 06'05" | 00:31'44" |
| 6 | 06'02" | 00:37'46" |
| 7 | 05'52" | 00:43'38" |
| 8 | 06'00" | 00:49'38" |
| 9 | 06'04" | 00:55'42" |
| 10 | 06'03" | 01:01'45" |
| 11 | 07'05" | 01:08'50" |
| 12 | 05'55" | 01:14'45" |
| 13 | 06'02" | 01:20'47" |
| 14 | 06'33" | 01:27'20" |
| 15 | 06'05" | 01:33'25" |
| 16 | 06'03" | 01:39'28" |
| 17 | 06'09" | 01:45'37" |
| 18 | 06'00" | 01:51'37" |
| 18.1 | 06'40" | 01:51'59" |
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