12.0 km | 01:11:23 | 05:56/km日期: 2019-12-13 05:22 - 卡路里: 648 Cal - 總步數: 14080 - 平均步頻: 197 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 60%
Pace: 09'41" / 06'23" / 05'33" / 05'15" / 05'12" / 05'13" / 05'16" / 05'03" / 05'36" / 05'20" / 05'18" / 07'22" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'40" (+04'38") | 1008 / 1008 | 125 / 82 |
| 2 | | 06'18" (+01'16") | 1008 / 2016 | 201 / 78 |
| 3 | | 05'28" (+00'26") | 1003 / 3020 | 205 / 88 |
| 4 | | 05'15" (+00'13") | 1006 / 4027 | 209 / 90 |
| 5 | | 05'08" (+00'06") | 1002 / 5029 | 210 / 92 |
| 6 | | 05'13" (+00'11") | 1009 / 6038 | 211 / 90 |
| 7 | | 05'13" (+00'11") | 1006 / 7045 | 213 / 89 |
| 8 | | 05'02" | 1002 / 8047 | 215 / 92 |
| 9 | | 05'33" (+00'31") | 1008 / 9056 | 202 / 88 |
| 10 | | 05'18" (+00'16") | 1003 / 10059 | 214 / 87 |
| 11 | | 05'15" (+00'13") | 1009 / 11068 | 212 / 89 |
| 12 | | 07'19" (+02'17") | 1005 / 12074 | 204 / 66 |
12月累積里程 :
404.41 km 
ASICS LYTERACER 累積 :
2284.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 06'23" | 00:16'04" |
| 3 | 05'33" | 00:21'37" |
| 4 | 05'15" | 00:26'52" |
| 5 | 05'12" | 00:32'04" |
| 6 | 05'13" | 00:37'17" |
| 7 | 05'16" | 00:42'33" |
| 8 | 05'03" | 00:47'36" |
| 9 | 05'36" | 00:53'12" |
| 10 | 05'20" | 00:58'32" |
| 11 | 05'18" | 01:03'50" |
| 12 | 07'22" | 01:11'12" |
| 12.0 | 12'13" | 01:11'23" |
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